Allmax Creatine Monohydrate Powder
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99.9% Pure CreaSyn™, Micronized to 200 Mesh
Allmax Creatine Monohydrate Powder provides 5 grams of pharmaceutical-grade creatine monohydrate per serving. Every batch is manufactured with CreaSyn™, a pharmaceutical-grade creatine, rigorously held to strict standards that meet or exceed 3rd-Party independent testing for WADA Banned Substances and cGMP guidelines. This micronized creatine powder dissolves rapidly and absorbs efficiently, with no fillers, sugar, or additives.
Backed by over 500 peer-reviewed studies, creatine monohydrate has been shown to improve maximal power and strength by 5–15% and weightlifting endurance by up to 14% above placebo during short-term, high-intensity training.
How to Take it
- Measure one serving. Scoop 5 g (1 level teaspoon) of Allmax Creatine Monohydrate powder.
- Mix with liquid. Stir or shake into 240 ml (8 oz) of water, juice, or a protein shake. Creatine absorbs more effectively when consumed with a carbohydrate source.
- Choose your timing. Take creatine monohydrate daily — post-workout on training days, or with a meal on rest days. Consistency matters more than exact timing.
- Maintain daily. Consume 5 g of creatine monohydrate every day, including non-training days, to maintain full muscle saturation.
- Optional loading phase. To saturate muscles faster, take 20 g per day (split into 4 × 5 g servings) for 5–7 days, then reduce to 5 g per day for maintenance.
- Stay hydrated. Drink adequate water throughout the day, as creatine draws water into muscle cells.
- Stack strategically. Combine with Allmax Isoflex post-workout for a complete recovery protocol.
Who Should Take this
Clean. Effective. Enjoyable. Built for your goals.
Supplement Facts
How Creatine Monohydrate Works
Creatine monohydrate increases intramuscular stores of phosphocreatine, which the body uses to regenerate adenosine triphosphate (ATP) during high-intensity exercise. Higher ATP availability translates directly to greater power output, increased training volume, and faster recovery between sets. According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the most well-researched and effective ergogenic nutritional supplements available to athletes for increasing high-intensity exercise capacity and lean body mass.
Creatine Monohydrate Cognitive Benefits
Research published in peer-reviewed journals demonstrates that creatine supplementation can increase brain creatine content by 5% to 15%. A 2024 meta-analysis of 16 randomized controlled trials found that creatine supplementation improved memory, attention, and processing speed, particularly during conditions of mental fatigue or sleep deprivation. The ISSN position stand confirms that creatine may provide neuroprotective benefits for older adults and individuals under cognitive stress.
Why CreaSyn™ Matters
Not all creatine monohydrate is the same. CreaSyn™ is produced through a proprietary synthesis process that yields 99.9% purity, verified through High-Performance Liquid Chromatography (HPLC) testing. This eliminates common impurities like dicyandiamide and dihydrotriazine found in lower-grade creatine powders. Allmax Creatine uses CreaSyn™ exclusively across all creatine products.
Complete the Stack
Allmax Creatine Monohydrate Powder
Size - 400 g
$24.99
$39.99
Allmax Isoflex: 100% Whey Protein Isolate
Size - 2 lb
$64.99
$74.99
Allmax ACuts: Amino-Charged Energy Drink
Size - 210g
$14.99
$29.99
FAQ
"Creatine" is the broad category. "Creatine monohydrate" is the specific supplemental form — creatine bound to a water molecule for stability and bioavailability. Allmax Creatine Monohydrate uses the CreaSyn™ monohydrate form, which is HPLC-verified at 99.9% purity.
No. Creatine monohydrate is a naturally occurring amino acid derivative found in red meat and fish. It is not an anabolic steroid, not hormonal, and not banned by any major sports organization. Allmax Creatine is Verified for Sport.
Creatine monohydrate helps women build lean muscle, improve strength, and support bone mineral density. Emerging research also suggests cognitive benefits during hormonal fluctuations. Allmax Creatine delivers 5 g of pure CreaSyn™ per serving with zero calories.
CreaSyn™ is a pharmaceutical-grade creatine monohydrate produced under cGMP conditions and verified at 99.9% purity through HPLC testing. Allmax uses CreaSyn™ exclusively to guarantee zero impurities, fillers, or banned substances in every batch.
A loading phase is optional. Taking 20 g per day for 5–7 days saturates muscles faster, but a consistent 5 g daily dose achieves the same saturation within 3–4 weeks. Both approaches are equally effective long-term.
No cycling is required. The ISSN confirms that long-term creatine monohydrate use at recommended doses is safe, with studies spanning up to 5 years showing no adverse effects. Allmax Creatine can be taken continuously.
Yes. Creatine monohydrate benefits both men and women. Research shows creatine supports lean muscle, strength, and bone density in women without causing hormonal changes. Allmax Creatine is equally effective regardless of gender.
