As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are givin...

When it comes to the larger muscle groups like back and legs, you see too often people going through the motions, not training with the same intens...

We all sometimes need a reminder of how-to workout and what to pay attention to as we all get in a routine and go through the motions. What I mean ...