There’s nothing quite like it – the unmistakable rush of energy, the pounding of your pulse, an elevated state of mind and an impenetrable focus....

Whey protein is not just a muscle-building supplement – it is also an effective weight-loss agent and appetite suppressant. In a 12-week study cond...

The phrase ‘no pain, no gain’ isn’t one that people like to experience, but often that’s the way it turns out. Even if you don’t feel the pain duri...

Diuretics in Bodybuilding: Are They Safe and How to Use Them Athletes preparing for bodybuilding competition...

If you’ve spen...

Ask any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion con...

Staying On Track Post Diet Season If you spent the last few months focusing hard on your diet and training, you may be experiencing some anxiety as...

 Looking for the straight truth about the best whey protein powder can be like running through a maze – there are lots of directions you can g...

The steady-growth state necessary for impressive gains in lean muscle and a fitter and stronger physique requires more than simply the willingness ...

Before you cheat, you should make sure that everything else in your diet is on track. Regular cardiovascular activity is a must, and supplementi...

Tips for Smart Bulking Ah, it’s finally Smart Bulking time! The time of year when you put the board shorts away, stop worrying about shaving up for...

TestoFX Xtreme: Advanced Testosterone Support for Strength and Vitality Are you training hard but still stru...