TRAINING ARTICLES

Making Fitness A Part Of Your Social Life
April 23, 2012
Since the very first day that I decided to prepare for a fitness competition and ...
$3-simple-steps-protein-fractions$
3 Simple Steps and 3 Basic Protein Fractions that will get you Leaner and More Muscular than you Ever Thought Possible
April 20, 2012
Rediscovering Your Passion
March 23, 2012
What drives you? What gets your ass out of bed every day? What pushes you to ...
Say Good Morning to New Muscle Growth
February 24, 2012
TestoFX Loaded and Good Mornings make the perfect duo in busting through ...
The Art and Science of the Ultimate Muscle Pump
February 14, 2012
Bodybuilders call it the greatest feeling you can achieve. Some have even ...
5 Tips to Foolproof your Workout
February 6, 2012
Under no circumstances should you leave the gym feeling dissatisfied, on edge, ...
4 Principles of HST
January 14, 2012
In the off-season, competitors look to put on the size they lost during their ...
How to Build A Stage-Worthy V Taper
January 10, 2012
An athlete attempting to gain muscle understands the value of nutrition. This ...
Bodybuilding the Diabetic Way
January 8, 2012
As any bodybuilder or fitness enthusiast knows, controlling what goes into your ...
The Deadlift Dissected
January 4, 2012
Improve your bench and stimulate growth hormone with deadlifts.
Warning Signs of Overtraining
December 27, 2011
Many of us who engage in weight training and have put on a considerable amount ...
Cardio for Bodybuilders
December 20, 2011
As a trainer, I am often asked about the benefits of cardiovascular training ...
Reinventing Creatine with CreMAGnaVol
December 17, 2011
Your muscles didn’t come equipped with a built-in battery charger, so you ...
Strike a Pose for Muscular Growth
December 13, 2011
In the pursuit of bodybuilding perfection, you can become completely consumed ...
The Science of the Box Jump
December 11, 2011
Are you tired of endless steady-state cardio sessions that seem to be getting ...
Maximize Muscle Growth with Drop Sets
December 8, 2011
Having trouble putting on the size you want? Maybe it’s time you tried ...
Top 4 Tips to Get Your Head in the Game
December 4, 2011
How many times have you been told to listen to your body and accept its aches ...
Leg Training for the Ultimate Physique
December 1, 2011
One of the most neglected areas on competitive bodybuilders today is usually ...
Living the Dream with Glutamine
November 27, 2011
Supplementing with glutamine ensures the body’s stores of this important amino ...
Training Tips for the Hard Gainer
November 21, 2011
Hard gainers are genetically adapted for endurance and strength, but gaining ...
Intervals to Success
November 20, 2011
Are you looking for a way to increase your daily caloric burn? Do you hate ...
Growth Stimulus vs. Hypertrophy Training
November 17, 2011
So here’s the thing, I’ve been in this iron game for quite a while now, and ...
Fitness Solutions for Life’s Curve Balls
November 13, 2011
Anyone who takes their training seriously understands the importance of ...
Stress Less, Weigh Less
November 7, 2011
Everybody has a certain amount of stress in their lives. It’s basically ...
Mass Moves for Building Muscle
November 4, 2011
Big is beautiful, and don’t let anyone tell you different. With size comes ...
Complex Endurance Training for Max Power
October 31, 2011
Many individuals training for strength would laugh at the thought of ...
Switch Your Swagger
October 28, 2011
Squats are one of the best exercises you can do for your body. If you ...
Strength in Numbers with Volume Training
October 24, 2011
Playing with your training numbers is one of the best ways to avoid hitting ...
Improving EIA with HIIT
October 21, 2011
Are you reaching cardiovascular fatigue before muscular fatigue? You may have ...
Go for the Burn with Rest-Pause Training
October 17, 2011
Are you looking for a way to put on muscle fast? One of the best ways to ...
Your Guide to Blasting Your Lower Abs
October 14, 2011
Getting that rocking six pack you see in fitness magazines takes time and focus. ...
To Hell and Back in Four Minutes Flat
October 10, 2011
Want to know what the most efficient fat burning program is? For over a decade ...
How to Avoid Post-Show Blues
October 6, 2011
Your first show or contest should be one of the most exciting and admirable ...
Benefits of Proper Weight Lifting Technique
October 2, 2011
Increase muscle gains with the proper weight-lifting technique. When it comes to ...
Traps, Back, Rear Delt Training for Women
September 28, 2011
As a personal trainer, I am constantly met with the stereotypical concerns of ...
Whatever Happened to Big and Strong?
September 23, 2011
I am just going to go ahead and say it – size does matter! Now, before you ...
Spiralling into Control
September 19, 2011
Improve biomechanics, spatial awareness, balance, coordination and speed with ...
Frosh 15 Belly Buster Contest
September 16, 2011
Stress, late nights, partying, junk food and peer pressure all add up to the ...
Train Smarter in Less Time
September 15, 2011
Does burning fat mean endless hours of cardio? I remember when I first got ...
Terry’s Amazing 310-Pound Weight Loss
September 11, 2011
At the age of 34 and weighing in at 510 pounds, Terry Lonsberry’s life ...
Tap into Your Energy Systems for Fat Loss
September 7, 2011
In the quest of attaining the leanest physique possible, exercising for fat loss ...
Intelligent Contest Weight Loss for Athletes
September 4, 2011
Most strength athletes (Olympic lifters, powerlifters, strongmen cross-fitters) ...
The 5 X 5 Routine for Massive Gains
September 1, 2011
From the beginner trainer to a seasoned pro, there are times when you just need ...
Giddy Up: Tackling those Saddle Bags
August 28, 2011
How your body stores fat is usually predetermined by a number of factors such as ...
The New Conan Workout
August 25, 2011
Taking on the iconic role of Conan the Barbarian is a daunting task that ...
Four Steps to Maximize Recovery
August 21, 2011
It’s my day off of training, now what do I do? This seems to be a commonly ...
Professional Training Secrets Revealed
August 16, 2011
If your training progress has come to a grinding halt no matter how much time ...
Building a Sound Training Program
August 15, 2011
There aren’t many tricks you can use when it comes to your training for either ...
The ALLMAX Summer 6-Pack Plan (for the Genetically Challenged)
August 11, 2011
Nothing is more aesthetically ...
Progress With Periodization – A Beginner’s Guide to Program Design
July 27, 2011
Progress — a word at the center ...
The Great Outdoors Workout
July 25, 2011
Summertime means getting outside and taking advantage of the nice weather when ...
Top 5 Myths for Bodybuilders
July 19, 2011
You often hear varying myths about what works and what doesn't in fitness ...
Getting Cut for the Warmer Weather
July 15, 2011
Snow is disappearing, the days are getting longer, and flowers are beginning to ...
When Failure IS An Option
July 13, 2011
In the pursuit of muscle, body builders are constantly on the lookout for new ...
Think Negatively for Positive Muscle Gains
June 16, 2011
The weight goes up, the weight comes down. The weight goes up, the weight comes ...
Bicep Training with IFBB Pro Vince Wawryk
April 2, 2011
Around here ALLMAX Athlete Vince Wawryk has always been a champion, but in 07 ...
Know Your 1RM for Maximal Strength
April 1, 2011
How strong are you? In the gym, this is a very valuable question. But how ...


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TRAINING ARTICLES

Making Fitness A Part Of Your Social Life

3 Simple Steps and 3 Basic Protein Fractions that will get you Leaner and More Muscular than you Ever Thought Possible

Rediscovering Your Passion

Say Good Morning to New Muscle Growth

The Art and Science of the Ultimate Muscle Pump

5 Tips to Foolproof your Workout

4 Principles of HST

How to Build A Stage-Worthy V Taper

Bodybuilding the Diabetic Way

The Deadlift Dissected

Warning Signs of Overtraining

Cardio for Bodybuilders

Reinventing Creatine with CreMAGnaVol

Strike a Pose for Muscular Growth

The Science of the Box Jump

Maximize Muscle Growth with Drop Sets

Top 4 Tips to Get Your Head in the Game

Leg Training for the Ultimate Physique

Living the Dream with Glutamine

Training Tips for the Hard Gainer

Intervals to Success

Growth Stimulus vs. Hypertrophy Training

Fitness Solutions for Life’s Curve Balls

Stress Less, Weigh Less

Mass Moves for Building Muscle

Complex Endurance Training for Max Power

Switch Your Swagger

Strength in Numbers with Volume Training

Improving EIA with HIIT

Go for the Burn with Rest-Pause Training

Your Guide to Blasting Your Lower Abs

To Hell and Back in Four Minutes Flat

How to Avoid Post-Show Blues

Benefits of Proper Weight Lifting Technique

Traps, Back, Rear Delt Training for Women

Whatever Happened to Big and Strong?

Spiralling into Control

Frosh 15 Belly Buster Contest

Train Smarter in Less Time

Terry’s Amazing 310-Pound Weight Loss

Tap into Your Energy Systems for Fat Loss

Intelligent Contest Weight Loss for Athletes

The 5 X 5 Routine for Massive Gains

Giddy Up: Tackling those Saddle Bags

The New Conan Workout

Four Steps to Maximize Recovery

Professional Training Secrets Revealed

Building a Sound Training Program

The ALLMAX Summer 6-Pack Plan (for the Genetically Challenged)

Progress With Periodization – A Beginner’s Guide to Program Design

The Great Outdoors Workout

Top 5 Myths for Bodybuilders

Getting Cut for the Warmer Weather

When Failure IS An Option

Think Negatively for Positive Muscle Gains

Bicep Training with IFBB Pro Vince Wawryk

Know Your 1RM for Maximal Strength