Meal 1:Β Egg-white omelet with whole egg and veggies + avocado toast
Meal 2:Β Cream of rice with Isoflex and almond butter + berries
Meal 3:Β Chicken breast + rice and veggies
Meal 4:Β Oatmeal and almond butter + Isoflex
Meal 5:Β Some type of sweet
Free meal on the weekend!