What Supplements Should I Take To Gain a Competitive Edge
Coach Eric Broser’s ALLMAX SUPPLEMENT STACKING!
When it comes to building the kind of physique that is worthy of standing onstage and participating in competition, you must accept the fact that everything involved in this unique process must be taken to a higher level.
The three essential facets of contest preparation
lie in the maximization of your training (correct balance of intensity, volume and technique), nutritional intake (proper intake of foods and macronutrients), and recovery (more lengthy periods of rest/sleep) – all of which are necessary if you hope to be your very best.
However, in this day and age of modern science, another very powerful “weapon of mass CONSTRUCTION” has emerged, which when properly implemented, can truly
give you a competitive edge over those who (might not be so lucky) to stand next to you onstage!
What am I referring to? Smart, scientific and savvy SUPPLEMENT STACKING!
With expanding scientific research, observation and experimentation on a plethora of naturally occurring herbs, ingredients and compounds, within laboratory and real-world settings, What Supplements Should I Take, the process of muscle growth, fat loss, and enhanced performance has been lifted far above and beyond where it was only a few decades ago.
ALLMAX Nutrition is a company that has remained at the forefront of this scientifically driven “movement” towards advancing the potential of what the human body can accomplish
by meticulously designing products that will dramatically amplify the results one can achieve from their efforts in the gym and the kitchen. Every product that ALLMAX releases to the market is of the highest quality/purity, tested to make sure that what is on the label is in the bottle, and
thoroughly researched/evaluated to meet the extremely high standard of effectiveness all consumers deserve.
As a coach, trainer and bodybuilder in this industry for over 30 years who has been onstage more than twenty times and has worked with hundreds of clients worldwide to help prepare them for specific sports, physique competitions, films, TV and photo shoots, I have carefully put together a list of products below that I feel will help everyone push closer to their genetic potential and what supplements should I take to GAIN THE COMPETITIVE EDGE!
What Supplements Should I Take?
ISOFLEX – Whey isolate is assimilated faster than any other protein, which means it provides essential amino acids to hungry muscle cells without having to go through lengthy periods of digestion and breakdown. This is the perfect protein source for breakfast and the post workout meal since it is at these times that our amino acids pools are most depleted. Additionally, its extremely high BCAA content makes ISOFLEX an anabolic juggernaut.
RECOMMENDED USE: Take one to two scoops at meal one and the post workout feeding.
AMINOCORE – For those that are preparing for competition, spending 3-4 hours per day in the gym is not unusual. Between weights, cardio and presentation practice, the muscles are pushed to their maximum on a daily basis, and yet must always perform at the highest level. AMINOCORE will help to stave off fatigue, properly rebalance your hormonal profile, foster speedy recovery, enhance anabolism, decrease soreness and provide key BCAA’s so that they are not leeched from muscle tissue during workouts.
RECOMMENDED USE: Take 1-2 scoops upon rising and again during cardio and/or weight training workouts.
IMPACT PUMP/IMPACT IGNITER – While the importance of proper nutrition and adequate rest can never be underestimated when it comes to putting in grueling and effective training sessions each and every day, the addition of a precisely/scientifically formulated pre-workout product can be a game changer. The ingredient profiles of both IMPACT IGNITER (contains stimulants) and PUMP (stimulant free) were designed to take your drive, focus, energy, and stamina to the next level, while providing pumps so intense, your muscles may split the skin!
RECOMMENDED USE: Take one serving of either IGNITER or PUMP about 30-45 minutes before training. Advanced athletes may wish to take one serving of IGNITER pre-workout and sip on one serving of PUMP intra-workout.
VITASTACK – Provides every micronutrient, herb and ingredient that any competitive athlete could need for enhancing the health, performance and functionality of all bodily systems. It is absolutely essential to make sure you are supplied with the proper macronutrients, especially when demanding so much from your body.
RECOMMENDED USE: Take one packet with meal 1.
CREATINE – Increases creatine phosphate within muscle cells, hastening ATP re-synthesis, allowing for greater strength and power while training. Creatine also helps volumize muscle cells, which creates a more efficient anabolic (muscle building) state. It has also been shown to reduce levels of “myostatin,” a myokine protein that actually interferes with muscle hypertrophy.
RECOMMENDED USE: For the first five days take 3 servings per day – morning, afternoon and evening. After this “loading phase” take one serving with the pre workout meal on training days and one serving with breakfast on off (i.e. non-weight training) days.
CARBION – Contains a “Phased-Delivery Carbohydrate Blend” that is highly soluble, easy mixing, and rapidly absorbed through the digestive tract and into the bloodstream where it maximizes the insulin response, pushing carbohydrates, amino acids, and critical nutrients directly into the muscles. Additionally, the exclusive blend of plant extracts included in CARBION+ (Prickly Pear, Bitter Melon, and Cinnulin PF) further assist insulin in driving the anabolic process.
RECOMMENDED USE: CARBION is especially useful when taken pre, intra and post workout, but exact protocol will depend on your personal needs and goals. I highly recommend that all athletes consume 1-3 scoops at the post weight training meal to rapidly replenish glycogen stores. 1-2 scoops can also be taken at the pre-workout meal and/or sipped on during workouts when/if training sessions will be exceeding 2 hours in length.
CVOL – Helps to foster many vital facets of recovery after intense training. The combination of an advanced Creatine chelate complex, Beta-Alanine and L-Carnitine L-Tartrate that is supplied in CVOL has been shown in many research studies to be optimal for maximizing muscular repair and recuperation. The replacement and augmentation of intracellular creatine and carnosine stores must be addressed immediately post workout to help prepare them for their next “beating.” LCLT works to “shield” muscles from excessive damage during resistance training while also protecting/increasing androgen receptors on muscle cells.
RECOMMENDED USE: Take one serving immediately after training.
LEUCINE – More and more clinical research is pointing to the fact that leucine is the most anabolic and anticatabolic of the branched chain amino acids, acting primarily through the highly anabolic mTOR pathway. Leucine greatly increases protein synthesis (independent of insulin), decreases protein degradation, stabilizes blood sugar (in a calorie restricted state) and has even shown powerful fat loss properties through increased expression of uncoupling protein 3 (UCP3).
RECOMMENDED USE: Take 5 grams immediately after training.
So, there you have it! “What Supplements Should I Take” A list of powerful supplements that when added to a solid training, diet and recuperation program, will help you push past previous limits and gain the competitive edge that every hard-working and highly driven athlete so desires.