MEET MONICA ELLIS
Started competing in the NPC in March of 2014. Competed in 2 NPC shows and then competed in 4 national NPC shows where I turned Pro in my 4th national show in November of 2015. I have competed in 12 Pro shows so far from 2016-2018. I qualified for the Olympia at the San Antonio Classic in 2017 which was also my first pro win. Since then, I have won the San Antonio Pro in 2018 and a 2nd place finish at Golden State Pro. I will be competing in my first Olympia in 2018.
On Being an ALLMAX Athlete
I am so honored to be a part of team ALLMAX! I have been using ALLMAX products since I started my fitness journey over 5 years ago. ALLMAX goes above and beyond by providing the research and evidence to back up their high-quality products. Not to mention, ALLMAX has an extensive line of products that match any of your goals.
Question & Answer with Monica Ellis
Weight Training, high volume, HIIT
Burger and sweet potato fries
Oatmeal. You can change it up and it’s a high-volume food!
Deadlifts and RDLs
I love being active outdoors. I enjoy hiking, biking, trails, and recreational sports.
I was a cheerleader at Baylor University. So once I graduated, I needed another hobby/sport that kept me active. I got into weight lifting because I wanted to put on muscle. I have always naturally been very lean and thin and wanted to add some curves to my frame. I found out about competing through social media. I went to an NPC show and loved all the glitz and glam of the bikini division. I decided to compete at my first show for fun and ended up falling in love with the sport. I mostly fell in love with how weight lifting made me feel strong and confident.
Trap, BPM, hip hop. I enjoy upbeat music that gets my heart racing and puts a smile on my face.
ALLMAX ACUTS, HVOL, L-CARNITINE, ISOFLEX, and AMINOCORE.
When people don’t re-rack their weights after finishing up with the equipment.
- Salt Lake City Pro
- San Antonio Pro – 1st Place
- Golden State Pro – 2nd Place
- Salt Lake City Pro
- Pittsburgh Pro
- San Antonio Classic – 1st Place
- Greater Gulf Pro
- Patriots Pro
- Omaha Pro
- San Antonio Class
- Jr USAS
- JR Nationals
- Miami Nationals – Pro Card
- Ronnie Coleman Classic
- Branch Warren
- Miami Nationals
- MONDAY – Hamstrings
- TUESDAY – Shoulders / Triceps / Chest
- WEDNESDAY – Quads
- THURSDAY – Back / Biceps
- FRIDAY – Glutes / Hamstrings
- SATURDAY – Shoulders / Back / Swimming
- SUNDAY – Rest day