MEET JOE IAO CHONG WA

Hailing from Macau, China, Iao Chong Wa, Joe is a bodybuilder who was very active in sports since childhood. Joe won the first place in both the 80KG and overall categories in 2010-2015, the first-ever 5-time Overall Champion at the Macau Bodybuilding Competition. Joe continues his passion for bodybuilding and welcomes upcoming challenges to live his dream of becoming an influential bodybuilder in Asia Pacific.

 

ON BEING AN ALLMAX ATHLETE

I am proud and honored to join Team ALLMAX. I love to share and recommend ALLMAX products for real proven results to all of my acquaintances in the industry.

Photo Gallery

Question & Answer with Joe Iao Chong Wa

I love heavy volume training as well as muscle-feel training. For heavy volume training, I will make it intense and rest for 3-4 minutes between each set. For muscle-feel training, the pace will be slower and I will rest for 1 minute between each set.

Back and legs

Instant Noodles

BCAAs, MUSCLEPRIME, CARBION, ISOFLEX, lifting belt, wrist straps, headphones

Playing with remote-controlled helicopters, fish culture

I was inspired to enter bodybuilding by a friend. Once I stepped into the gym I started to love training, and am eager to be one of the top bodybuilders in Asia-Pacific. Special thanks to my friend David Leung who supports my passion for bodybuilding all these years.