Nickname: They call me.........Super Woman!
Occupation: Business Owner, Fitness Model
Competitive Record:
2nd at The Arnold Classic Amateur Figure Competition, 2008
WNSO, FAME Nationals, Toronto, Ont.
OPA Provincials, London, Ont.
Sample Day’s Diet:
Meal 1 – Oatmeal and Egg Whites
Meal 2 – ISOFEMME Protein Shake
Meal 3 – Tuna and Avocado Wrap with Baby Spinach
Meal 4 – Cottage Cheese, Almond Butter and Small Apple
Meal 5 – Tilapia, Brown Rice and Asparagus
Meal 6 – Protein Shake
Your favorite type of training right now:Cardio
Supplement Routine: ISOFEMME Protein Shakes
RAPIDCUTS FEMME
Favorite Cheat Food: Peanut butter or cookies of any kind
Favorite Diet Food: Sweet Potatoes
Favorite Exercise at Gym: Pull-Ups/Chin-Ups
What do you like to do outside of the gym? I love to write, read and hang out with my family.
How did you get into Fitness: Always been athletic and competitive, but a trainer at my gym (who was a director for a local show) encouraged me to try it..... I placed second, loved the whole experience and have been hooked ever since
What do you love to listen to when you workout :Love all music ... But fav's are def hip hop/R&B, rap and alternative
Top 10 ipod tunes:
1. Buy U A Drank by T-Pain
2. The One by Dru Hill
3. Summer Love by Justin Timberlake
4. I’m A Flirt by R. Kelly
5. I Don’t Love You by My Chemical Romance
6. Second Chance by Faber Drive
7. Live In The Sky by Jamie Foxx
8. Rodeo by Juvenile
9. Surrender by Billy Talent
10.Gunnin ’ by Hedley
Magazine Covers and Features
Read Francisca Dennis' Protein Recipes here...
Read Francisca Dennis' Training Tips for Beginners here...
Some News from Francisca:
a) Francisca now has a 12 week Fitness and Meal plan available for purchase on her website:
www.franciscadennis.com
It was created with busy individuals in mind, who don’t have the time to spend countless hours in the kitchen or in the gym to attain the physique that they desire.
b) Francisca Dennis owns and operates Ora Medispa, located in Stoney Creek, Ontario.
Ora offers traditional spa treatments for men and women: Facials, Body Wraps, RMT Massage, Reflexology as well as Medical Aesthetics: Laser hair removal, Radio Frequency Body Contouring, IPL (intense pulse light) photo facials , chemical peels, Hyperhidrosis (excessive sweating) Treatments, Physician administered Botox and Dermal fillers, Acne treatments and Professional Teeth Whitening to name just a few.
Our “Fit and Fabulous” 12 week body sculpt program was recently launched, and has been very successful.
Part of our Fitness Plan’s success is ALLMAX NUTRITION’S CLA and IsoFemme Protein Powder which is included in every clients program. We also retail these, along with a great variety of skin care and beauty products.
To view our menu of services on-line visit www.oramedispa.com
“If you’re a competitive body builder/figure or fitness competitor, our many different facial and body treatments will ensure that you are looking and feeling your best for competition day, and help you stand out from the crowd”
Our very affordable and pain free laser hair removal has been extremely popular with body builders/fitness competitors. Many of our medical treatments are covered by drug plans and benefit
packages.
If you would like to be added to our email list to be updated on upcoming promotions and news, please contact Cynthia at info@oramedispa.com
Attention Current Competitive Body Builders
Please bring in your current Body Building Federation’s membership card to receive 30% of any laser hair removal treatment and 10% off any other treatment (some limitations apply)...Limited time offer. Please contact us for details.
info@oramedispa.com
905 664 0900.
