Occupation: High school TESL teacher
Competitive Record:
· 1997 St-Jean-sur-Richelieu Championship – 1st in Junior Heavyweight and Overall winner
· 2000 Quebec Tested Championship– 1st in Light Heavyweight and Overall winner
· 2000 Provincial Championship – 1st in Light Heavyweight
· 2005 FAME Montreal – 1st in Light Heavyweight and Overall winner ( PRO CARD)
· 2006 FAME WORLD CHAMPIONSHIP – 5th place (pro category)
· 2007 FAME WORLD CHAMPIONSHIP – 8th place (pro category)
· 2008 FAME WORLD CHAMPIONSHIP – 6th place (pro category)
· 2008 IDFA CANADIAN CLASSIC – 1st place (pro category)
· 2009 CBBF CANADIAN NATURAL PHYSIQUES CHAMPIONSHIP - 1st in Light Heavyweight and Overall winner
· 2009 MUSCLEMANIA World Bodybuilding Competition Champion
Sample Day's Diet: TOP SECRET
Your favorite type of training right now: H.I.T.T. and Interval cardio
Supplement Routine:
· ALLMAX Nutrition CREATINE – the quality of the product is very good; my muscles remain round, my workouts are amazing and I don't hold much water when compared to other creatine products I’ve tried.
· RAPIDCUTS HARDCORE – it helps me burn a great amount of fat in a short amount of time and my energy level is extremely high while taking it.
· ISOFLEX – it’s the best-tasting protein I have ever tried. The quality of the product is incredible and the protein mixes easily.
Favorite Cheat Food: Pasta
Favorite Diet Food: Chicken and Rice
Favorite Exercise at Gym: Pull-ups
What's in your Gym Bag? A towel, ALLMAX Nutrition shaker cup, training straps, a water bottle and two extra ALLMAX Nutrition t-shirts.
What do you like to do outside of the gym? Go to the movies, read and spend time with family and friends.
How did you get into Fitness: I wanted to be in shape for my soccer season.
Top 5 songs on Your iPod:
This Is Why I'm Hot by MIMS
Hate It or Love It by The Game
Shake Your Dreds by DL4
It Takes Two by Rob Base
Ready or Not by the Fugees
