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| Andre Rzazewski is a featured athlete on TestoFX.com, click one of the images above to visit the site. |
Andre has just been voted the Popeyes Canada Trainer of the Month, read all about it here.
Occupation: Certified Personal trainer , Fitness Model
Competitive Record:
• 2008 - Winner of Elite Body Building at MVP Quest UFE
• Qualified 2008 Provincial Championships
• 1st Heavyweight and Overall Champion- 2007 Musclemania Canadian
National Championship
• 6th place Pro Division at 2007 Musclemania World Bodybuilding Championships in LA
• 2nd place Middleweight at 2007 Western Ontario Championships
• 2006 North American champion
Sample Day’s Diet:
Pre-workout: TESTOFX Hardcore, 2 scoops ISOFLEX Protein Powder, ALLMAX Nutrition GLUTAMINE
Meal 1- ALLMAX Nutrition GLUTAMINE, egg whites, whole eggs, oatmeal, 2 scoops ISOFLEX Protein Powder
Meal 2: Chicken breast, broccoli, oatmeal
Pre workout: TESTOFX, 2 scoops ALLMAX Nutrition ISOFLEX Protein Powder, ALLMAX Nutrition GLUTAMINE
Mid- workout: 2 scoops KRUSH4 , ALLMAX Nutrition GLUTAMINE
Post-Workout - Egg whites, whole eggs, oatmeal, 2 scoops ISOFLEX Protein Powder, ALLMAX Nutrition GLUTAMINE
Meal 4: Turkey and kidney beans
Meal 5: Steak and asparagus
Meal 6 (Before Bed): TESTOFX, Egg whites, whole eggs, oatmeal, 2 scoops ISOFLEX Protein Powder , ALLMAX Nutrition GLUTAMINE
Your favorite type of training right now: 45 min cardio am, High intensity training mid-afternoon, Employ some principles of Doggcrap training. I use ascending sets and usually do 4-5 exercises/bodypart and 3-4 sets, of which 2-3 are to failure and at least 1 drop set/exercise. I do a 3 day split and cover the entire body 2x within a 6 day period, usually taking Sunday off .
Supplement Routine: ALLMAX Nutrition GLUTAMINE , LEUTOR70 , Flax, Fibre, Multivitamin/Mineral pack, Lecithin, Garlic, L Lysine, Fish Oil, ISOFLEX Protein Powder
Favorite Cheat Food: Pizza/Wings/Doritos
Pizza/Wings/Doritos
Favorite Diet Food: Steak
Favorite Exercise at Gym: Walking lunges
What’s in your Gym Bag? Weight belt, straps, iPod, Nalgene bottle,
What do you like to do outside of the gym? Work on building my personal training business, travel, relax at the beach, spend quality time with my family and close friends, ride my motorcycle, snowboard
How did you get into Fitness: Wrestled and played football in high school and started to weight train. Went to watch a bodybuilding competition in Hamilton and competed in the same show the following year when I was 19 and got hooked.
Top 10 songs on Your iPod:
Cardio:
1. Armin Van Buren ( State of trance)
2. Dekoze
3. Addy
Weights:
1. Old school gangsta rap (Biggie, Tupac, Dr Dre, NWA)
2. 50 cent
3. Jay Z
4. T.I.
5. Staind
6. Limp Bizkit
7. Linkin Park
8. Metallica
Andre has been featured in the fall 2008 issue of Status Magazine.
Andre has just been featured in the new issue of Planet Muscle Magazine, discussing the Seated Dumbbell Press.
Click the below images to learn more about Andre's 8-page Feature in December 2007's issue of Musclemag.
Read Andre Rzazewski's Extreme Back Definition Guide here...
Read Andre's Tips for Building a Thick, Strong and Powerful Chest here...
Read Andre Rzazewski's Leg Training for the Ultimate Physique Guide here...
Read Andre's Tips for Competing Part 1 here....
Read Andre's Tips for Competing Part 2 here....
