CREATINE MONOHYDRATE

1. What is Creatine?

Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.

2. How does Creatine work?

Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.

3. How do I take ALLMAX Micronized Creatine?

Take one teaspoon (5 g) of Micronized Creatine Monohydrate after your workout dissolved in 240 ml (8 oz) of water or your favorite beverage.

4. Do I need to load ALLMAX Micronized Creatine?

For best results, we suggest that you load ALLMAX Micronized Creatine for the first five days. Take 1 teaspoon four (4) times per day, for a total of 20 grams / day. After five days, or on the days that you don’t train, reduce your serving size to once a day, after your workouts and on non-training days, take your serving first thing in the morning.

5. What is micronized Creatine?

Micronized creatine is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine dissolves exceptionally well in liquid, as it is quickly absorbed in the digestive system.

6. Who can use ALLMAX Micronized Creatine?

Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently, you won’t experience the same incredible results from Micronized Creatine.

7. Do I need to cycle ALLMAX Micronized Creatine?

Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.

8. Is Creatine a steroid?

No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.

9. Can I use other products with ALLMAX Micronized Creatine?

Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with ALLMAX Nutrition R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.

10. If I’m taking prescription drugs can I still take ALLMAX Micronized Creatine?

If you’re taking any medications or prescription drugs, you should always consult your health-care provider before taking any supplements.

11. Should I still take ALLMAX Micronized Creatine on the days that I don’t train?

Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness, you should supplement with Micronized Creatine consistently, even on the days that you don’t work out. On the days you don’t train, take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.

12. Is creatine safe?

Yes, it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.

13. I’m a vegetarian, can I use ALLMAX Micronized Creatine?

Yes, you can.

14. Is ALLMAX Creatine Monohydrate gluten-free?

Yes.

14. Is Creatine Monohydrate Certified Kosher?

Yes.

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Jason from Buffalo, NY, writes:

Great Creatine!

"Hello my name is Adam L, I am a student at Fanshawe college in Fitness and Health Promotions. I was a skinny 165 pounds, then i started using Allmax creatine and in four months I exploded to 195 pounds using nothing but Allmax creatine and working out. I now have many people following in my footsteps to bulk weight and I am now 205 pounds and will be begin boxing in the summer."