Top 4 Tips to Get Your Head in the Game

How many times have you been told to listen to your body and accept its aches and pains? How many times have you thrown this advice straight out the window?

Top 4 Tips to Get your Head in the GameNow, how many times has your own mind told you to sit one out because you just weren’t in the mood, or were tired or hurt? How many times have you ignored your own advice? Trying to train without mental preparedness can lead to disaster, but there are many ways to avoid this feeling.

Beginning with proper supplementation with a good pre-workout product like MusclePrime and a potent antioxidant like R-ALA will keep your body and mind begging for more.

In the gym there are many ways to keep you motivated and focused on results. To guarantee each workout is a success, prepare yourself physically as well as mentally.

I am a strong believer in that at least 75% of successful training is based on mentality. If you aren’t feeling your workout, it’s definitely not going to go the way you want it to.

Top 4 Tips to Get your Head in the Game

  1. Find the perfect gym. Atmosphere is everything when you are trying to train with intensity. If you don’t feel your surroundings, you won’t feel your workout.
  2. Hire the perfect partner. Whether he or she is a personal trainer or simply a buddy, find someone that is going to haul your ass to the gym and keep you pumped the entire time. Not only will they be there to spot you, but some healthy competition never hurt anyone either.
  3. Build a perfect playlist that gets you excited and amped for your workout. Pick music that carries a good beat, is fast tempo or just loud. Studies suggest it will increase your heart rate and keep you focused, helping you get a better quality workout.
  4. Choose a supplement to feed your body and your mind too. When both your mind and body are fuelled properly, you will be less likely to suffer physical injuries and mental strain, both of which are detrimental to training.

Combining R-ALA with MusclePrime will give you the perfect stack to prepare you for the most intense training.

MusclePrime has been developed to mentally prepare your mind and body for intense training by combining 8 essential amino acids that are responsible for increasing your growth hormone for maximum muscle gains, while protecting your body against oxidative damage associated with training. Your workout intensity will be amplified with a rocking combination of Taurine, Phosphatidylserine (PS), Huperzine A, Vinpocetine, Vitamin B12, Caffeine Anhydrous, Glucuronolactone and L-Tyrosine, all included to get and keep your head in check.

Once you’re done in the gym, you need to make sure your body is primed for recovery. R-ALA, a naturally occurring enzyme in the human body, is first and foremost an extremely potent antioxidant that balances out the wear and tear you put on your body by helping to protect you against the oxidative damage associated with intense training by deactivating cell-damaging free radicals. It also aids other antioxidants by helping them deliver nutrients more effectively. With regards to training recovery, it promotes the uptake of glycogen to the muscles, helping to reduce recovery time following intense training. It is recommended to consume 1-2 capsules, 3 times a day.  When combined with creatine it becomes a potent anabolic compound. Try stacking R-ALA with CreMAGnavol for optimal gains in strength and size.

Don’t let your mind be the party pooper when it comes to gym time. Stay in the game by ensuring that you are mentally prepared for every workout. Not only will this help you stay motivated, it will help you reach the results you want in as little time as possible.

Valeria Fazio

Valeria Fazio holds a B.A. Honors degree in history from Carleton University and a diploma in professional writing from Algonquin College. She has been competing in amateur fitness and figure competitions for three years, and has recently qualified for the 2011 Ontario Provincial Figure Championships. As a certified personal trainer and nutritional coach, Valeria helps others in her free time to achieve their fitness goals.

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