Written by ALLMAX athlete and bodybuilder Andre Rzazewski, this is the Ultimate Training Guide to Grow Your Guns!
Arms are the most noticeable attribute a bodybuilder or athlete possesses.This article contains everything you ever wanted to know about triceps and the ultimate exercises and supersets to help you build your tris to superhero-like power and proportions!
After reading this article you will have learned about:
- Anatomy and Physiology of the Triceps
- In-depth training guide for Triceps
- Essential training principles for growth
- Pre, Intra and Post workout Nutrition and Supplementation
- Straight sets for mass program and 6 Ultimate supersets