Staying On Track Post Diet Season

If you spent the last few months focusing hard on your diet and training, you may be experiencing some anxiety as the holidays approach.

Staying on Track Post Diet SeasonStaying on track from here on in may appear to be the trickiest part to staying on the right path, but this adjustment doesn’t have to be tricky. It’s actually quite simple, as long as you got the tricks to staying on track.

After dieting for a prolonged period of time, cravings may begin to creep up on you. Keep your cravings in line with your goals by increasing your daily protein intake with ISOFLEX Whey Protein Isolate.

Diets higher in protein have been shown to help improve lean muscle mass. Studies suggest that elevating your protein intake, while decreasing your overall caloric intake can aid in creating a feeling of satiety, allowing you to maintain lean mass better, and improve your metabolic profile. High protein diets have also been shown to improve your body’s thermogenic pathways, creating a furnace inside. Further, protein has been shown to satisfy hunger better than fats and carbohydrates.

Protein is also a tool used by many to control appetite. Why? Well, high protein diets inhibit the mind from receiving appetite-stimulating hormones.

High protein diets combined with exercise have been proven to enhance weight and fat loss and improve blood fat levels. Following your workout, supplement with Isoflex. It has been formulated to improve muscle recovery, increase strength and promote lean mass. It includes naturally occurring glutamine peptides that aid in recovery and offer immune support.

For the females that are still on the path down lean street, IsoFemme is here to help. Isofemme is scientifically designed to help women lean out and stay that way. It is a whey protein isolate fortified with Glycomacropeptides that has been shown to decrease weight gain and alter body composition by effectively limiting body fat expansion (British Journal of Nutrition).

Even if you fall off the diet wagon once or twice, a diet that is typically high in protein can help keep you balanced. One of the most important aspects of whey protein is its ability to stabilize the fluctuation of blood sugar levels caused by over-consumption of carbohydrates.

Stabilizing blood sugar levels through protein supplementation increases our energy and allows our bodies to tap into our fat reserves when dieting. So, one cheat here and there does not have to mean the end of road.

High-protein diets are not only useful to individuals trying to lean out. Mass and strength seekers can also benefit from increased protein intake, as additional protein aids in muscle recovery and maintaining lean muscle mass. A protein shake in between meals can help keep your body anabolic by helping to avoid the starvation mode that can occur when meals are too spread out.

So now that you know the major trick to maintaining a proper nutritional lifestyle, you have no other option than to stay on track.

Valeria Fazio

Valeria Fazio holds a B.A. Honors degree in history from Carleton University and a diploma in professional writing from Algonquin College. She has been competing in amateur fitness and figure competitions for three years, and has recently qualified for the 2011 Ontario Provincial Figure Championships. As a certified personal trainer and nutritional coach, Valeria helps others in her free time to achieve their fitness goals.

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