The Ultimate Homemade Mass Gainer Shake

The Ultimate Homemade Mass Gainer Shake

If you need a quick way to add 650 calories to your diet, look no further. This homemade mass gainer sports a macronutrient profile of roughly 40/30/30 (protein/carb/fat) and tastes great to boot.

Ingredients

  • 1/2 cup Wild Frozen Blueberries
  • 1/2 cup Puffed Rice*
  • 1 tbsp Honey
  • 1 tbsp Peanut Butter (ensure you use real peanut butter)
  • 1/2 cup Plain 0% Fat Yogurt
  • 1/2 cup unflavored Almond Milk
  • 2 scoops ISOFLEX Whey Protein Isolate (flavor of your choice)
  • 1 tbsp Flax Oil*
  • 1 tbsp Milled Flax Seed*

* These are all generally available at most supermarkets, often in the organic/weeds & seeds/gluten free area.

Preparation

  1. Throw everything into a blender. Buzz until at your desired consistency

 

Nutritional Information

Protein: 64 g (256 calories)
Carbohydrate: 46 g (184 calories)
Fat: 23 g (207 calories)

Total: 647 calories

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