Lean Turkey Meatloaf

Lean Turkey Meatloaf


  • 2 packages Mrs. Dash Meatloaf Seasoning Mix
  • 2 lbs Ground Turkey
  • 2 Eggs + 2 Egg Whites, slightly beaten
  • ¾ cup of Skim Milk
  • ½ cup of Quinoa Flakes
  • 1 Green Bell Pepper, finely diced
  • 1 Red Bell Pepper, finely diced
  • 1 Onion, finely diced
  • 4 tbsp Worcestershire Sauce
  • 4 tbsp Hot Sauce (your choice)


  1. Mix all ingredients together in large bowl until well blended.
  2. Prepare 9 x 13 casserole dish by lightly spraying with cooking oil.
  3. Place mixture in casserole dish.
  4. Top with a light glaze of additional hot sauce or calorie reduced ketchup if desired.
  5. Bake at 425° for 60 – 75 minutes or until thoroughly cooked.
Monica Winn

A mother of two, Monica has appeared as a fitness model in a number of industry publications, including Oxygen and Inside Fitness Magazine. She first decided to compete as a bikini model in 2008, winning her first competition and finishing top 3 in all subsequent competitions.

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