ISOFLEX Pumpkin Protein Pancakes

Isoflex_Pumpkin_Protein_Pancakes

A great Healthy Halloween pumpkin pancake recipe with lots of protein!

Ingredients:

  • 1/3 Cup quick cook oats
  • 2/3 Cup egg whites
  • 1/3 Cup of pumpkin puree
  • 1 Scoop ISOFLEX Vanilla Protein
  • 1 Tsp of cinnamon
  • 1 Tsp of pumpkin spice
  • 1/4 Cup water

Preparation:

  1. Blend all ingredients in food processor/blender for 30 seconds
  2. Use cooking spray to coat your pan
  3. Pour all ingredients onto skillet once it is heated and
  4. Cook on medium to low heat
  5. Flip once
  6. Cook on low heat with lid on to lock in moisture

Topping options:

  • Unsweetened applesauce
  • Sugar free syrup
  • Sliced bananas
  • Coconut flakes
  • Crushed walnuts
  • Greek yogurt
Monica Winn

A mother of two, Monica has appeared as a fitness model in a number of industry publications, including Oxygen and Inside Fitness Magazine. She first decided to compete as a bikini model in 2008, winning her first competition and finishing top 3 in all subsequent competitions.

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