High Protein Peanut Butter and Banana Crepes

Here’s one of those breakfasts that taste so good you’ll swear you were cheating on your diet!

High Protein Peanut Butter and Banana CrepesBananas and peanut butter are probably two of the most cherished items in anybody’s diet and coupled together creates sheer perfection!

Ingredients

Preparation

  1. Blend the first 4 ingredients together with a blender or hand mixer.
  2. Heat a non stick pan on medium heat, and coat lightly with cooking spray
  3. Pour 1/3 of the batter into the pan, swirling the pan to make sure the batter lightly coats the entire surface in a thin layer.
  4. After 30 seconds to 1 minute flip the crepe and let the other side cook for 15 seconds. You do not want to brown the crepe, but only ensure that it is cooked lightly on each side.
  5. Repeat this two more times with the remainder of the batter.
  6. In a small bowl mix together the peanut butter and honey. Drizzle a small amount down the center of each crepe.
  7. Slice the banana into thin slices and top each crepe with 1/3 of the banana.
  8. Fold up each crepe into a roll. Sprinkle the last 1/4 scoop ISOFLEX vanilla protein powder over each and sprinkle the crushed peanuts over top.

Nutritional Facts

(For entire recipe portion. For a lighter portion or for a snack, split the recipe with someone or save half for later)

Calories: 587
Protein: 46 g (184 cal)
Fat: 23 g (207 cal)
Carbohydrates: 49 g (196 cal)

Lauren Coles

Lauren is a personal trainer and nutritionist. She is a recent Brock University and Ryerson University graduate from the Food and Nutrition program, who is passionate about eating, cooking, running, and weight training. Lauren hopes to one day compete in fitness competitions.

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