High Protein Holiday Wreath

We have all had rice crispy squares as children. 

High Protein Holiday Wreath

But as a serious athlete or just someone wishing to make healthier choices, we know how detrimental this high-sugar treat can be.

With the holiday season fast approaching, we are all looking for something healthy and seasonal to box up.

This edible wreath makes a great gift idea to give to your friends without compromising your principles as a promoter of healthy living.

Try these high protein squares. You can make them into squares, bars or decorate it up in the shape of an edible table wreath.



  1. Mix ½ cereal with nuts and coconut in a medium bowl.
  2. Mix remaining half of cereal with dried fruits and carob chips.
  3. Take two saucepans and melt organic agave nectar. Bring to a boil
  4. Add ISOFLEX protein powder and blend quickly. Then pour over the cereal mix, coating the cereal with nuts and fruit.
  5. In the second pan, add ALLWHEY Strawberry Protein Powder and blend quickly. Then add to cereal with fruit, coating evenly.
  6. Now comes the fun part. Shape either into bars, cookies or form a wreath twisting the two together. Then decorate with holly for a healthy table display. Your friends will love it.
Sharon Mould

ALLMAX's only Bodybuilder Chick! Pro-IDFA & Fame Bodybuilder, Certified Chef, RMT, D.Ac, CPT, NWS.

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