Gluten Free Healthy “Fried” Chicken

Gluten Free Fried Chicken


  • 2lbs of chicken pieces (thighs, wings, legs, breasts)
  • 4 cups of gluten-free cornflakes (Erewhon Organic brand)
  • 2 cups of butternut squash
  • 6 egg whites
  • 3 cups of organic rice flour

11 Spice Mixture

  • 1 tsp ground oregano
  • 1 tsp ground sage
  • 1 tsp dried basil
  • 1 tsp dried majoran
  • 1 tsp cumin
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 2 tbsp paprika
  • 1 tbsp onion salt
  • 1 tbsp garlic powder
  • 1 tbsp chili powder


  1. Pre heat oven to 375 degrees.
  2. Grease baking pan.
  3. Wash chicken pieces and place in large bowl. Season meat with 11 cooking spices.
  4. Coat seasoned chicken with organic rice flour.
  5. In a separate bowl crush 4 cups of whole grain flakes using blender and mix with cup of rice flour.
  6. Place 2 cups of butternut squash in a medium saucepan and cook for 10 minutes over medium heat. Remove from heat. Add egg whites to butternut squash and puree using blender.
  7. Bread chicken with butternut squash puree and whole grain flake mixture and place on baking sheet. Sprinkle with organic oil spray.
  8. Bake for 45 minutes.
  9. Remove from oven, let rest for 5 minutes on a cooling rack, and serve.
Alejandro Ferrari

Alejandro, a former bodybuilding champion, has dedicated his life to health and fitness. Now living in New York City Alejandro has changed his focus from his bodybuilding career to helping other people achieve their fitness goals. Combining professional exercise techniques, innovative training routines and a structured nutrition plan, Alejandro creates unique programs that generate impressive results.

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