Cheesy Crab & Artichoke Won Ton

Enjoy these protein-packed won ton as the ideal snack or lunch menu item.

Cheesy Crab and Artichoke Won Ton Easy to make, easy to store and delicious to eat, these won ton make a great appetizer for sharing with friends.

Ingredients

  • 2 tbsp flour
  • 1/8 tsp dried whole thyme
  • 1/8 tsp pepper
  • 3 eggs beaten
  • 1/4 cup roasted red bell pepper, chopped
  • 14 oz can artichoke hearts (drained & chopped)
  • 6 oz can crabmeat, drained well
  • 32 won ton wrap’s (3″ x 3″)
  • 6 tbsp light parmesan cheese
  • 3 tbsp dried chives

Preparation

Preheat oven to 350⁰F

  1. Combine flour, thyme, pepper and eggs in a small bowl. Add roasted red pepper, chopped artichokes and crabmeat.
  2. Spray 32 muffin tins with non-stick cooking spray and press gently 1 won ton wrapper into each muffin tin, allow the ends of the won ton to extend over the edges.
  3. Spoon crab/artichoke mixture evenly into muffin cups, sprinkle with cheese and chives.
  4. Bake for 20 minutes until mixture is set and edges of won tons are lightly browned.

Nutritional Information per Tart (makes 32)

Calories: 85
Protein: 5 g (20 cal)
Carbs:  5 g (20 cal)
Fat: 5 g (45 cal)

Sharon Mould

ALLMAX's only Bodybuilder Chick! Pro-IDFA & Fame Bodybuilder, Certified Chef, RMT, D.Ac, CPT, NWS.

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