Cauliflower Crust Pizza


Cauliflower Crust PizzaFor the crust:

  • 1 head of Cauliflower, florets only
  • 1 clove Garlic,¬†minced
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1 cup low fat or skimmed Mozzarella Cheese
  • 2 Egg Whites (beaten)


  1. Preheat oven to 400.
  2. Using a cookie sheet or a pizza tray, coat with cooking spray or line with parchment paper.
  3. Using only the florets of the cauliflower – use a cheese grater or finely chop into rice size pieces (should measure 2 cups or slightly more).
  4. In a non-stick skillet, sauté the cauliflower for approximately 6 minutes over medium heat.
  5. Combine all ingredients in a large bowl.
  6. Spread the dough over the cookie sheet or pan ensuring it does not exceed more than 1/3″ thickness.
  7. Bake in the oven for approximately 30 mins or until the crust is golden brown.
  8. Remove crust from the oven and top with pizza sauce and your favorite toppings (I suggest small slices of cooked chicken breast, zucchini, eggplant and red onion).
  9. Add a small amount (1/4 cup) more of shredded cheese to bond the toppings.
  10. Broil for 5 minutes to melt the cheese.

NOTE: Pre-roast/cook your vegetable toppings as the pizza only needs a slight broil at the finish.

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