Brownies with a Protein Kick

These delicious, moist brownies make the perfect protein bar with 9 grams of protein per square.

Brownies with a Protein KickThe next time you’re visiting friends, take a batch of these scrumptious brownies with you so you too can enjoy some self-indulgence without the fat and calories.

Ingredients

  • 1 ¼ cups Splenda
  • 1 cup all purpose unbleached flour
  • ¾ cups cocoa powder, sifted
  • 1/3 cup ISOFLEX Isolated Whey Protein Powder
  • 2 tbsp semi-sweet mini chocolate morsels
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1/3 cup chopped walnuts
  • 2 egg whites
  • 2 cups of baby food prunes with apple purée
  • ¾ cups light vanilla yogurt
  • 2 tbsp fat-free milk
  • Pam Low Fat Cooking Spray
  • 1 tsp vanilla extract

Preparation

Preheat oven 350°F

In a large bowl, mix Splenda, flour, cocoa, ISOFLEX protein powder, 1 tbsp mini morsels, baking powder, baking soda and chopped walnuts. (Reserve 2 tbsp walnuts for topping).

In a separate bowl, mix egg whites, prune with apple puree, vanilla yogurt, fat-free milk and vanilla extract. Slowly add dry mixture into wet mixture and blend thoroughly using a spatula. Spray an 8 x 8 inch pan with non-stick cooking spray and pour mixture into pan. Top mixture evenly with last the tbsp of mini morsels and walnuts. Bake for 30 minutes.

Cool and serve . Makes 18 servings

Nutrition Facts per Serving (one 64 gram slice)

Calories: 103
Total Fats: 3 g
Total Carbs: 13 g
Fiber: 2 g
Protein: 9 g

Sharon Mould

ALLMAX's only Bodybuilder Chick! Pro-IDFA & Fame Bodybuilder, Certified Chef, RMT, D.Ac, CPT, NWS.

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