Apple Crisp Protein Smoothie

You loved our High Protein Apple Crisp so much that we decided to throw it in the blender and give it the smoothie treatment!

Apple Crisp Protein SmoothieHigh in protein, this smoothie has the t-boosting powers of oatmeal and the cholesterol-burning magic of apples to make the ideal pre-workout meal. Enjoy!

Ingredients

  • ½ cup organic, unsweetened apple sauce
  • ¼ cup rolled oats
  • 1 to 2 scoops ISOFLEX vanilla flavor
  • ½ cup vanilla yogurt
  • ⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
  • 1 tsp cinnamon
  • 2 tsp maple syrup
  • 3 or 4 ice cubes

Directions

Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.

Serves 1.

Nutritional Facts per Serving (with soy milk)

  • Calories: 288
  • Total Fats: 2 g
  • Total Carbs: 46 g
  • Protein: 42 to 102 g

 

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