ALLMAX Welcomes Bikini Model Yen Nguyen
ALLMAX is proud to welcome Yen Nguyen to our roster of Team ALLMAX Athletes.
Yen just won first place at the Ft. Lauderdale Cup, Bikini Division and is working hard to obtain her pro card to become an IFBB Pro Bikini Competitor.
"The physique I have today is the result of many years of experimenting with different diets and workouts. I first started working out in a gym after I graduated from high school and really didn't participate in any sports during school.
"I had grown up eating foods heavy in fats and carbs, so I really didn't know the first thing about eating healthy."
Yen now trains with Team Bombshell:
"I train under Team Bombshell, so my training regimen changes every four weeks to avoid plateaus. Every workout starts with a 10-minute warm up on the treadmill. I end each workout with a 10-minute cooldown on the treadmill and then stretch.
"Each rep is held for 2 counts at the top with minimal rest between each set."
ALLMAX is looking forward to a bright future with Yen in the bikini division!
To learn more about Yen Nguyen, check out her Athlete Page.
