Love is… a High Protein Chocolate Cup Cake

What better way to celebrate Valentine’s Day than with chocolate and protein! 

Of course, we’ve all heard of the fat-burning and mind-soothing benefits of dark chocolate, but did you know that it is also a rich source of arginine? Better yet, it’s an aphrodisiac.

So let’s get cooking!

 

Ingredients

  • 1 cup low-fat cottage cheese
  • 2 scoops ISOFLEX chocolate protein powder
  • Stevia to taste
  • 2/3 cup unsweetened applesauce
  • 2 egg whites
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 4 tbsp unsweetened cocoa powder
  • ½ tsp salt
  • 1 ½ cup of old fashioned rolled oats ground
  • 1 cup dark chocolate chips

Preparation

  1. Preheat oven to 350°F.
  2. Prepare cup cake tins with cooking spray and/or paper muffin cups.
  3. Blend together cottage cheese, protein powder, stevia, applesauce and egg whites.
  4. Sift in a bowl baking powder, baking soda, cocoa powder and salt. Add to wet ingredients and incorporate well.
  5. With a spoon, stir in oats and chocolate chips.
  6. Spoon into greased cup cake tins and bake for 25 minutes.
  7. Let cool before icing.

Makes 12.

Icing

Preparation

  1. Mix together protein powder, nut butter and enough milk to make into a icing consistency.
  2. Decorate the cup cakes with icing and sprinkle with crushed nuts.

Nutritional Facts Per Cup Cake

  • Calories: 165
  • Protein: 13 g
  • Total Fat: 3 g
  • Total Carbs: 12 g

 

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