Light and Healthy Tuna Pasta Salad

Tuna Pasta Salad


  • 3 cups Whole Wheat Rotini or Penne Pasta
  • 1 Tomato, diced
  • 1/3 cup finely chopped Red Onion
  • ½ cup diced Celery
  • 1/3 cup Red Wine Vinegar
  • 1/4 cup Extra-Virgin Olive Oil, or more as needed
  • 1 clove Garlic, minced
  • 1 pinch Paprika
  • Sea Salt and Pepper to taste
  • 1 (6 ounce) can solid White Albacore Tuna in water, drained


  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse pasta with cold water and drain well in a colander set in the sink.
  2. Mix the tomato, onion, celery, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.
Monica Winn

A mother of two, Monica has appeared as a fitness model in a number of industry publications, including Oxygen and Inside Fitness Magazine. She first decided to compete as a bikini model in 2008, winning her first competition and finishing top 3 in all subsequent competitions.

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