ZMA stands for Zinc, Magnesium Asparatate. ZMA is a supplement that contains the minerals Zinc and Magnesium along with Vitamin B6.
Increased levels of physical activity can lead to decreased levels of these minerals and vitamins, which are essential for protein synthesis, muscle building, and testosterone production. Here are five reasons why you should be taking ZMA and reaping the benefits.
1. Increase Gains
Whether you’re a bodybuilder or an athlete, adequate testosterone levels are essential for maintaining and improving your competitive edge. ZMA can help boost test levels, and in turn, help increase your performance. In a study published in the ACSM journal, Medicine & Science in Sports & Exercise, it was reported that
A group of competitive NCAA football players who took ZMA nightly during an 8 week spring training program had 2.5 times greater muscle strength gains than a placebo group.
For a one-two punch combo, try adding compound movements such as squats, deadlifts and cleans to your workout routine. Compound movements, when performed effectively, have been shown to increase testosterone levels.
2. Sleep Like a Baby
A good night’s sleep is essential for proper testosterone production. Studies have show that during sleep is when your hormone production is at its highest. Deep REM (Rapid Eye Movement) sleep is also the time when your muscles recuperate and repair. When taken before bed (as recommended) your body is getting these essential minerals and vitamins when it needs them most. Users of ZMA have reported a deeper night’s sleep and a more frequent feeling of being well rested when waking the next morning.
3. Boost Your Sex Drive & Mood
Adequate levels of testosterone are responsible for a healthy sex drive. Low testosterone levels has also been linked to lack of energy and lethargy. Users of ZMA have not only reported a boost in mood and energy levels (after a restful night’s sleep), but also an increase in sex drive.
4. It’s all natural
The ingredients found in ZMA are all natural. It’s the combination and precise dosages of Zinc, Magnesium and B6 that makes ZMA a potent testosterone booster. With ZMA you get the benefits of increased levels of testosterone without the negative side effects of synthetic products.
5. Not Only For Dudes
Yes, women have testosterone too, and the benefits of ZMA are not reserved just for males. Female bodybuilders and performance athletes can use to ZMA to safely and effectively boost muscle growth and strength.