ALLMAX Nutrition Issue Six

ISOFLEX Whey Protein Isolate, 100% Whey Protein Isolate, Cold Temperature Processed (CTP TM), Non-GMO, GLuten and Aspartame-Free, 1 g Fat and Only 2 g Carbs*, 6 g BCAAs and 12 g EAAs. 6 Delicious Flavors and 27 g Pure Whey Isolate in Every 30 g Scoop. NEW FLAVOR! Peanut Butter Chocolate. Learn More at www.ISOFLEX.ca

NEW! ALLMAX Nutrition Now has a Product Review Section on our Website for all of our Products.

We now have a new product review section on our website for all of our products. It gives those who have tried our products the chance to rate and leave comments. If you’ve tried any of our products please let us know how you feel about them. We’d love to know how our products fare in your book!

We want to hear from you. Have you lost weight or experienced impressive gains in lean muscle from using ALLMAX products? Send us an email at: support@allmaxnutrition.com and you might be featured in our next ad! Feel free to send us any comments or feedback you may have about products to this address as well.

RAPIDCUTS Hardcore - Experience EXTREME Fat Loss Legally!* Lose up to 9.9lbs of FAT in as few as 12 weeks!* Get HARDCORE Lean. Stay HARDCORE Huge!* Voted FAT BURNER OF THE YEAR by DXL Magazine. www.RAPIDCUTSHARDCORE.com

QUICKMASS Weight Gainer, Cookies and Cream Flavor from ALLMAX Nutrition

QUICKMASS is a scientifically formulated mass gainer based on research from California State University. It has been found to help even the hardest gainer pack on mass quickly! Every serving provides 1010 calories through a precisely designed macronutrient profile. NP5™ technology, a proprietary calorie activation system, delivers these calories more efficiently, triggering faster gains in lean body mass. These anabolic complexes will push your mass building phase through the roof, with QUICKMASS you can expect to gain 10 lbs in as short as 10 days! QUICKMASS' advanced calorie activation technology provides 4.5 x the fat-free mass.

QUICKMASSis available in four delicious flavors: Strawberry-Banana, Vanilla, Chocolate and introducing the latest flavor of QUICKMASS - Delectable Cookies and Cream. The Cookies and Cream flavor tastes just like a creamy milkshake and is quite possibly the best tasting Mass Gainer flavors on the market.

Check out the latest QUICKMASS success story. Trevor Campbell from Ontario, Canada gained 20 lbs in 8 weeks by adding QUICKMASS to his workout program!

Trevor Campbell Gained 20 lbs in 8 weeks by adding QUICKMASS to his workout program! Visit the Official QUICKMASS Website Now to Learn More!

Visit the Official QUICKMASS Website To Learn More Now!

Find out more about QUICKMASS...

Team ALLMAX athlete Kelly Taphouse wowed all of us when she lost an incredible 35 pounds by combining a regular exercise plan and healthy diet with Rapidcuts femme and ISOfemme. Since her incredible transformation, Kelly has been featured in several issues of Oxygen magazine, became Miss. Bikini America, Tall Class, 2007 and now appears in many of our advertisements for the femme line – ISOfemme and Rapidcuts femme. Kelly has also qualified as one of DXL Magazine's contestants in their “Sexiest Spokes Model” contest. We all voted for Kelly and you can too here:

http://www.dxlmagazine.com/contests.php

Check out Kelly ’s Profile Page...

Have you had a chance to check out the new ALLMAX blog? If not, be sure to check it out. It’s regularly updated with unique fitness-friendly recipes, tips to help you stay on track, product updates and workout advice. Sign up for the RSS feed to stay informed of our regular updates.

Here are some of our top stories:

Top 10 Fitness Related Websites

Protein Bar Recipe

Why Green is the New Black

Fiber may not be the most glamorous nutrient but it is extremely important for a healthy digestive system and intestinal actions. With an overly processed Western diet, many of us do not consume the amount of fiber we should be consuming each day. For those trying to increase lean muscle mass, (and aren’t we all?) fiber is essential for the gains you desire. Also, foods that are higher in fiber provide a sense of satiety and will keep you feeling full longer.

Find out more about this important nutrient and its importance in a healthy diet.

Training - Five Unique Lifts You Shouldn't Train Without

Last month, team ALLMAX athlete Andre Rzazewski provided the Ultimate Chest Workout which explained why the Bench Press is not the most effective exercise for building your chest. This month Andre dispels the top 5 upper body exercises you just can’t train without. Stay tuned as this is part of a two-part series. Next month Andre will complete the series with the top 5 lower body exercises essential to any training program.

Find out the Top 5 Upper Body Exercises For A Hard and Chiseled Physique.

Recipe of the Month - Lemon Pepper Tilapia and Parsley Quinoa Salad

Parsley Quinoa Salad

Ingredients

Bunch of Parsley

1 large tomato, diced

1/2 onion, diced

1 cup cooked quinoa

1-2 tbsp. Olive Oil

Preparation

1. Mix all ingredients together in a large mixing bowl.

2. Serve along with tilapia (see below)

Nutrition facts per serving:

Calories: 268
Protein: 7g (28 cal)
Fat: 12g (108 cal)
Carbs: 33g (132 cal)

Lime and Pepper Tilapia

Ingredients

1-2 tbsp. Olive Oil

Mrs. Dash Original Blend

Ground Pepper

1 Lime

2 Tilapia fillets, 3 oz.

Preparation

1. Using a non-stick pan, cover with a very light coat of Olive Oil and preheat. Use a heat below ¾ and above half on your range.

2. Place the Tilapia fillets on the preheated surface. Generously sprinkle Mrs. Dash Original or Lemon Pepper Blend and Ground Pepper to taste over top.

3. Once the fish has had about five minutes to cook, (use your judgment depending on the thickness of your fish), squeeze half a lime over the Tilapia.

4. Give the Tilapia a couple of minutes to cook in the Lime juice and flip the filets and serve.

Nutrition facts per serving:

Calories: 143
Protein: 19g (76 cal)
Fat: 7g (63 cal)
Carbs: 1g (4 cal)

Research and Reviews - New Research Confirms Green Tea Promotes Fat Burning

ALLMAX RAPIDCUTS Hardcore - Learn More Here

Green tea has been widely promoted for its extraordinary health benefits and has been used as a medicinal aid in Asia for over 5000 years. Recent research has shown that green tea may also be beneficial for weight loss.

A new study which was published in the March 2008 issue of the American Journal of Clinical Nutrition¹ tested the effects of ingesting green tea along with a moderate intensity exercise plan. The study group who took green tea extract experienced 17% higher fat oxidation than the placebo group. Additionally, those taking green tea also had improved insulin sensitivity and glucose tolerance than the placebo group.

This study further substantiates the study published in the 1999 issue of the American Journal of Clinical Nutrition² that found green tea extract which is high in Epigallocatechin gallate (EGCG), increased energy expenditure and fat burning.

Furthermore, a 2007 study published in the Obesity Journal, found that green tea extract reduces body fat and cardiovascular risks in humans.³ This large study group (over 200 subjects) did not change their usual eating habits or activity levels during the course of the study. The group ingesting green tea experienced significant decreases in Body Weight, BMI, body fat ratio, body fat mass and hip and waist circumference. It’s interesting to note, body composition was improved significantly in the green tea study group, without changing their current diet or exercise plan.

Implications for Weight Control
RAPIDCUTS Hardcore, a 3-stage fat burning formula is the strongest fat burner on the market. The unique Target, Release and Ignite formulation complete with an exclusive Lipid Targeting Technology can help to lose up to 9.9 lbs of fat in as few as 12 weeks!

A key proprietary blend in RAPIDCUTS Hardcore called ThermoBurn combines the weight loss potential of Green Tea with other ingredients such as Methylxanthines, Metabromine, Salix Alba, Evodiamine and Capsicum to specifically and effectively upregulate the function of the Mitochondria and enhance fat burning.

References
1 Venables M.C, Hulston C, Cox H & Jeukendrup, A E.Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. American Journal of Clinical Nutrition. 2008 Mar;87(3):778-84.

2 Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5.

3 Nagao T, Hase T, Tokimitsu I A. Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans. Obesity. 2007 (June): 15(6): 1473-1283.

Yours in Training,

The ALLMAX Team

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

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