This often misunderstood hormone is arguably one of the most important players in both overall health and muscle growth.
Everything you ever wanted to know about protein and how it relates to muscle growth.
Taking a closer look at the recent popularity of gluten-free diets, what exactly a gluten free diet entails, and what impact it may have for bodybuilders.
Optimizing GH and testosterone is quite possibly the best step we can take towards securing greater mass and strength.
Here’s a look at some of the ways high intensity weight training has been proven to reduce stress.