While many training plans emphasize muscular fatigue and time under tension, we look at why getting stronger is key to building new muscle.
A look at the most effective exercises to enhance each of the essential leg muscles, with a comprehensive 12 week workout plan.
In this article we outline the 6 most important muscle building hormones and how they can be manipulated to boost your gains.
Maintaining a positive nitrogen balance is a an indicator of anabolism and a key component in building muscle.
The Six Ways You May Be Compromising Your Fat Loss Plan While it is important to find, and consistently apply, well tested training principals in an attempt to grow larger and stronger, we must also be open to suggestion and must also explore more effective alternatives to standard approaches; unorthodox workout protocols may be assessed…