This year’s Mr. Olympia showdown marks the 50th anniversary of what is by far the most celebrated and competitive bodybuilding event of them all.
Water weight. Water retention. Subcutaneous fluid. Thick skin.
A total body training routine can provide an excellent boost for those looking to switch up their routine.
So what’s on the gun-building menu for your next arm workout? Try these often overlooked movements to switch up your routine.
While many training plans emphasize muscular fatigue and time under tension, we look at why getting stronger is key to building new muscle.