It’s all about channeling intensity in the gym and focusing on your goals for each event.
“To help you reach optimal intensity levels in the gym, to improve performance and endurance.”
Alex Pettyfer’s Workout – Training to develop one’s physique for a film role can be a tricky business.
The partying is over and now it’s time to get serious. A Five-Step Plan to make 2015 your “Best Training Year”.
As dedicated bodybuilders we must possess an ability to adapt to all training environments and the many circumstances which may conspire to preclude the application of optimal training intensity.