HEIGHT WEIGHT COMPETITION WEIGHT
5′ 8″ 175 LBS 165 LBS
PERSONAL TRAINER & FITNESS STUDIO OWNER
Hailing from Ottawa, Canada, Fitness Model Trevor Ryan is a Certified Personal Trainer and owner of BOSS Fitness Studios. For over a decade Trevor Ryan has been an avid and versatile Canadian athlete. Now a successful fitness entrepreneur and professional trainer, he has achieved success in just about every team and individual sport you could imagine.
Building on championships in hockey and baseball, Trevor channeled his energy into natural bodybuilding. As a fitness model in Canada, Trevor has been featured on the cover of five international fitness and health magazines, and was the youngest FAME Professional Fitness Model/Natural Bodybuilder at the age of 22. After winning 15 fitness titles and numerous athletic championships in several other sports, he opened his first studio, BOSS Fitness Studio in Ottawa. He is proud to be part of Team ALLMAX.
On Being an ALLMAX Athlete
I have been using ALLMAX products for years and have seen great results thus far. It also helps that ALLMAX is a great Canadian company. The future is yours to discover when you have an excellent diet, are training often, and have a supplement company like ALLMAX you can trust.
Question & Answer with Trevor
Favorite Type of Training
Circuit training, sports-specific training and heavy endurance training.
Favorite Cheat Food
Gnocchi with gorgonzola sauce.
Favorite Diet Food
What Do you Like to Do Outside the Gym?
Hockey, baseball, read, travel, listen to music
How Did you get into Fitness
What Do you Love to Listen to when you Work Out
KOL, Wintersleep, Hey Rosetta, The XX, Bon Iver.
3rd – Fame World Championships (Pro Fitness Model)
1st – OPA Men’s Eastern Ontario (Middleweight)
1st Overall/Best Poser – OPA Ottawa Classic (Men’s Lightweight)
3rd – Fame North Americas (Pro Fitness Model)
3rd – Fame North Americas (Pro Bodybuilding)
1st Overall – OPA Capital Classic (Men’s Lightweight)
1st Overall – Fame Pro Card (Men’s Fitness Model)
1st Overall – Fame Pro Card (Men’s Lightweight)
2nd – Musclemania Worlds California (Junior)
3rd – Musclemania Canada (Men’s Lightweight)
1st – Musclemania Canada (Junior)
3rd Musclemania Superbody, Florida (Junior)
3rd – NS Provincial (Junior)
2nd – Canadian Natural Championships CBFF (Junior)
2nd – Atlantics (Junior Men’s Open Class)
2nd – NS Provincials (First Men’s Junior Lightweight)
Trevor’s Training Plan
This is a 5 day plan, 4 days on, 1 day off.
- Deadlifts – 5 x 10 reps
- One Arm Rows - 5 x 10 reps
- Wide Grip Pulldows - 5 x 10 reps
- Stability Ball Squats, holding 30 lbs weights with stability ball behind your back – 20 reps
- Medicine Jumping Squats – 15 reps
- Bent Over Rows, using dumbells instead of bar - 12 reps
- Triceps Bench Press - 15 reps
- Bicep Curls – 12 reps
- Stability Ball Passes – from arms to feet passing the stability ball working your core – 10 reps
- Plank, forearms on the floor elbows at 90 degrees – 30 seconds
- Squats - 5 x 10 reps
- Leg Press - 5 x 10 reps
- Straight Leg Deadlifts - 5 x 10 reps
- Burpees/Squats – 8 reps
- Lateral Lunges – 10 reps
- Lateral Raises on stability ball (Video) - 12 reps
- Stability ball chest flys (Video) - 12 reps
- Arnold Press, sitting on stability ball - 10 reps
- One Arm Rows (Heavy) – 15 reps
- Medicine Ball Twists – 30 seconds
2 scoops of Isoflex blended with 2/3 cup oats and 1 cup egg whites with 1 banana (1 packet of splenda and pinch of cinnimon) Add ice
1 Caffeine Pill
4-5 whole eggs
2 scoops Isoflex
2-3 fillets of white fish
8 oz flank steak 1 cup of rice with greens
1 large fillet of salmon or smoked trout + 2-3 cups of salad
3-4 whole eggs with 10-15 shrimp prawns + 2-3 lbs of Lobster (if I’m lucky!)
2 scoops of Isoflex with ZMA