Biography

Trevor Ryan

TREVOR RYAN

HEIGHT           WEIGHT           COMPETITION WEIGHT
5′ 8″                175 LBS           165 LBS

OCCUPATION
PERSONAL TRAINER & FITNESS STUDIO OWNER

Trevor Ryan TwitterTrevor Ryan FacebookTrevor Ryan Website

Hailing from Ottawa, Canada, Fitness Model Trevor Ryan is a Certified Personal Trainer and owner of BOSS Fitness Studios. For over a decade Trevor Ryan has been an avid and versatile Canadian athlete. Now a successful fitness entrepreneur and professional trainer, he has achieved success in just about every team and individual sport you could imagine.

Building on championships in hockey and baseball, Trevor channeled his energy into natural bodybuilding. As a fitness model in Canada, Trevor has been featured on the cover of five international fitness and health magazines, and was the youngest FAME Professional Fitness Model/Natural Bodybuilder at the age of 22. After winning 15 fitness titles and numerous athletic championships in several other sports, he opened his first studio, BOSS Fitness Studio in Ottawa. He is proud to be part of Team ALLMAX.

On Being an ALLMAX Athlete

I have been using ALLMAX products for years and have seen great results thus far. It also helps that ALLMAX is a great Canadian company. The future is yours to discover when you have an excellent diet, are training often, and have a supplement company like ALLMAX you can trust.

Question & Answer with Trevor

Favorite Type of Training
Circuit training, sports-specific training and heavy endurance training.

Favorite Cheat Food
Gnocchi with gorgonzola sauce.

Favorite Diet Food
Oatmeal.

What Do you Like to Do Outside the Gym?
Hockey, baseball, read, travel, listen to music

How Did you get into Fitness
Sports.

What Do you Love to Listen to when you Work Out
KOL, Wintersleep, Hey Rosetta, The XX, Bon Iver.

Image Gallery

Trevor Ryan Image Gallery

Competitive Record

Competitive Record

2014

2nd – CBBF Nationals Men’s Physique (Short)

1st & Overall – GNC Ottawa Classic Men’s Physique (Short)

1st – GNC Ontario Championships Men’s Physique (Short)

2013

1st – GNC London Championships Men’s Physique (Short)

2007

3rd – Fame World Championships (Pro Fitness Model)

2006

1st – OPA Men’s Eastern Ontario (Middleweight)

1st Overall/Best Poser – OPA Ottawa Classic (Men’s Lightweight)

3rd – Fame North Americas (Pro Fitness Model)

3rd – Fame North Americas (Pro Bodybuilding)

2005

1st Overall – OPA Capital Classic (Men’s Lightweight)

1st Overall – Fame Pro Card (Men’s Fitness Model)

1st Overall – Fame Pro Card (Men’s Lightweight)

2004

2nd – Musclemania Worlds California (Junior)

3rd – Musclemania Canada (Men’s Lightweight)

1st – Musclemania Canada (Junior)

3rd Musclemania Superbody, Florida (Junior)

3rd – NS Provincial (Junior)

2003

2nd – Canadian Natural Championships CBFF (Junior)

2nd – Atlantics (Junior Men’s Open Class)

2nd – NS Provincials (First Men’s Junior Lightweight)

Training Plan

Trevor’s Training Plan

This is a 5 day plan, 4 days on, 1 day off.

Day 1

  • Deadlifts – 5 x 10 reps
  • One Arm Rows - 5 x 10 reps
  • Wide Grip Pulldows - 5 x 10 reps

Day 2

  • Stability Ball Squats, holding 30 lbs weights with stability ball behind your back – 20 reps
  • Medicine Jumping Squats – 15 reps
  • Bent Over Rows, using dumbells instead of bar - 12 reps
  • Triceps Bench Press - 15 reps
  • Bicep Curls – 12 reps
  • Stability Ball Passes – from arms to feet passing the stability ball working your core – 10 reps
  • Plank, forearms on the floor elbows at 90 degrees – 30 seconds

Day 3

  • Squats - 5 x 10 reps
  • Leg Press - 5 x 10 reps
  • Straight Leg Deadlifts - 5 x 10 reps

Day 4

  • Burpees/Squats – 8 reps
  • Lateral Lunges – 10 reps
  • Lateral Raises on stability ball (Video) - 12 reps
  • Stability ball chest flys (Video) - 12 reps
  • Arnold Press, sitting on stability ball - 10 reps
  • One Arm Rows (Heavy) – 15 reps
  • Medicine Ball Twists – 30 seconds

Day 5

Rest

Supplement Stack

Trevor’s Stack

Nutrition Plan

Sample Diet

Meal One

2 scoops of Isoflex blended with 2/3 cup oats and 1 cup egg whites with 1 banana (1 packet of splenda and pinch of cinnimon) Add ice

1 Caffeine Pill

Meal Two

4-5 whole eggs

Meal Three

2 scoops Isoflex

2-3 fillets of white fish

Meal Four

8 oz flank steak 1 cup of rice with greens

TestoFx

Meal Five

1 large fillet of salmon or smoked trout + 2-3 cups of salad

Meal Six

3-4 whole eggs with 10-15 shrimp prawns + 2-3 lbs of Lobster (if I’m lucky!)

Meal Seven

2 scoops of Isoflex with ZMA

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