HEIGHT: 5’8″     WEIGHT: 165 lbs     COMPETITION WEIGHT:  lbs  

Bio

Hailing from Ottawa, Canada, Fitness Model Trevor Ryan is a Certified Personal Trainer and owner of BOSS Fitness Studios.

For over a decade Trevor Ryan has been an avid and versatile Canadian athlete. Now a successful fitness entrepreneur and professional trainer, he has achieved success in just about every team and individual sport you could imagine. Building on championships in hockey and baseball, Trevor channeled his energy into natural bodybuilding.

As a fitness model in Canada, Trevor is unmatched by his peers in the industry. Trevor has been featured on the cover of five international fitness and health magazines, and was the youngest FAME Professional Fitness Model/Natural Bodybuilder at the age of 22. He began his interest in nutrition and fitness training at the age of 12, and by his mid-teens started training as a health and fitness trainer. He excels at motivating those around him.

His clients are constantly pushed to exceed their goals. He was named Ottawa’s Top Personal Trainer in 2011 and is regularly sought out for his specialized and expert advice on strength and muscle building and nutrition. Trevor takes inspiration from those who have motivated him. His Cape Breton-based family is a touchstone for him. His dad Mike coached him during his baseball career and Trevor uses some of the same motivational techniques he remembers from his youth. After winning 15 fitness titles and numerous athletic championships in several other sports, he opened his first studio, BOSS Fitness Studio in Ottawa. He is proud to be part of Team Allmax.

  FACEBOOK: Trevor Ryan
  TWITTER: @BOSSFIT 
  WEBSITEBoss Fitness Studios
  WEBSITETrevor Ryan
  EMAIL: trevor@bossfitnessstudios.com 

Competition


2007

Third Overall – Pro Fitness Model – Fame World Championships


2006

First Overall – Middleweight – OPA Men’s Eastern Ontario

First Overall/Best Poser – Men’s Lightweight – OPA Ottawa Classic

Third Overall – Pro Fitness Model – Fame North Americas (Miami)

Third Overall – Pro Bodybuilding – Fame North Americas (Miami)


2005

First Overall – Men’s Lightweight – OPA Capital Classic

First Overall – Men’s Fitness Model – Fame Pro Card

First Overall – Men’s Lightweight – Fame Pro Card


2004

Second Place – Junior – Musclemania Worlds California

Third Place – Men’s Lightweight – Musclemania Canada

First Place – Junior – Musclemania Canada

Third Overall – Junior – Musclemania Superbody, Florida

Third Overall – Junior Men’s Class – NS Provincial


2003

Second Overall – Junior – Canadian Natural Championships CBFF

Second Overall – Junior Men’s Open Class – Atlantics

Second Overall – First Men’s Junior Lightweight – NS Provincials

Training

Coming soon.

Nutrition

Trevor’s Stack

Sample Diet

Coming soon.

FAQ

An Interview with Trevor

Favorite Type of Training: Circuit training, sports-specific training and heavy endurance training.

Favorite Cheat Food: Gnocchi with gorgonzola sauce.

Favorite Diet Food: Oatmeal.

What Do you Like to Do Outside the Gym? Hockey, baseball, read, travel, listen to music

How Did you get into Fitness: Sports.

What Do you Love to Listen to when you Work Out: KOL, Wintersleep, Hey Rosetta, The XX, Bon Iver.

Links

  FACEBOOK: Trevor Ryan
  TWITTER: @BOSSFIT 
  WEBSITEBoss Fitness Studios
  WEBSITETrevor Ryan
  EMAIL: trevor@bossfitnessstudios.com 

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