HEIGHT: 5′ 7″ WEIGHT: 130 lbs COMPETITION WEIGHT: lbs
Hailing from Fort Lewis, Washington, Fitness Model and IFBB Pro Sheri Vucick is a family child care provider and assistanct coach at Tanji Johnson Save Fitness.
Sheri was born in Pittsburgh, Pennsylvania and started competing in gymnastics at a very young age. Her mom and uncle owned a successful gymnastics school where Sheri spent most of her childhood.
In high school she ran cross country and helped coach at her mom’s gym. Fitness has always been a very important part of her life. She credits gymnastics for all her athletic talent, coordination and love of performing.
She first got started in the fitness industry at age 23. Being a competitive gymnast her whole life, she missed pushing herself and setting goals. After entering a local show in 1999 and placing second, she was hooked. Sheri is a 3x Fitness Universe Champion being the first fitness competitor to win three major titles in that organization. She is known for her high flying tricks and entertaining routines. She has been on the cover of Natural Muscle Magazine and in the pages of Oxygen, Muscular Development and Status magazine. She just recently won her IFBB Pro card at Team Universe 2011, winning the overall title.
Sheri is now living on Joint Base Lewis McChord Army Base, where her husband is an active duty soldier. She stays very busy as a mom of three boys and runs a child care business on base. Sheri is a member of Tanji Johnson’s Save Fitness Team and has been promoted to serve as a Team Coach. She feels so blessed that she can do what she is passionate about and have the opportunity to inspire others to do the same.
Sheri continues to pursue her career in the fitness industry and is excited to make her mark as an IFBB Pro.
FACEBOOK: Sheri McCall Profile
FACEBOOK: Sheri Vucick Fan Page
TWITTER: @SheriVucick
EMAIL: sherivucickmsn.com
2011
First Place and Overall Win – NPC Tanji Johnson Classic
First Place and Overall Win – 2011 Emerald Cup
2010
Fifth Place – Fitness America
2009
Third Place – Fitness Universe
2008
First Place – Fitness Universe
Seventh Place – Fitness America
2007
Second Place – Fitness Universe
Second Place – Fitness America
2006
First Place – Fame North American Pro Fitness
First Place – Fitness Universe
Sixth Place – NPC Team Universe
Second Place – Fitness America
2004
Third Place – Fame World Championships
2003
First Place – Fitness Universe
Fifth Place – Fitness America
2002
Fifth Place – FAP Canadian Nationals
First Place – FAP Midwest Pageant
Tenth Place – Fitness America
1999
Second Place – FAP Pittsburgh
Monday – Legs
4 x 15 Weighted one legged squats superset
4 x 10 Weighted jump squats
4 x 30 seconds, WS leg press superset
4 x 30 seconds leg extension
4 x 15 Pop squats
4 x 6 Seated Leg Curls
4 x 10 Straight leg dead lifts
Tuesday – Back
4 x 15 WG Standing Pull downs superset
4 x 6 NG seated pull downs
6 x 6 Heavy one arm rows
4 x 10 Plank one arm rows/Sumo stance dead lift combo
4 x 15 Hyperextensions
Wednesday – Shoulders
4 x 15 Flat curl/ reverse d-bell press
4 x 10 Pronated front raises
4 x 10 Lateral raises
Superset
4 x 6 Heavy one arm press
4 x 15 Up-n-backs
4 x 20 Rear delt laterals
3 x 15 Upright row push outs
1 x 30 Walk outs pushups
Thursday – Biceps and Triceps
4 x 15, 6,6,6 Bench dips (last three sets weighted)
4 x 10 Sissy bar skull crushers superset
4 x 6 NG Pushdowns
4 x 10 Supinated d-bell curl
4 x 15 Preacher curls
6 x 3 Straight bar curls
4 x 10 Lying hammer curls
Friday – Cardio
Saturday – Chest
4 x 15, 6,6,6 Bench dips (last three sets weighted)
4 x 10 Sissy bar skull crushers superset
4 x 6 NG Pushdowns
4 x 10 Supinated d-bell curl
4 x 15 Preacher curls
6 x 3 Straight bar curls
4 x 10 Lying hammer curls
Sunday – OFF
I do at least half an hour of cardio/plyometrics daily and abs before bed.
Sheri’s Stack
Sample Diet
Meal One: 1/2 cup oatmeal, 6 egg whites
Meal Two: 5 oz chicken, 4 oz sweet potato and 1/2 cup green vegetables
Meal Three: 4 oz cod and veggies
Meal Four: Isoflex whey protein shake
Meal Five: 5 oz salmon with gree salad and 1 tbsp olive oil and vinegar
An Interview with Sheri
Favorite Type of Training: Functional training.
Favorite Cheat Food: Buffalo wings.
Favorite Diet Food: Chicken and sweet potato.
Favorite Exercise at Gym: Single arm cable lateral raise.
What’s in your Gym Bag? Usually don’t take a gym bag. If weather allows I run to the gym headphones and workout in pocket.
What Do you Like to Do Outside the Gym? Spending time with my family. I am such a home body.
How Did you get into Fitness: I was a competitive gymnast until I was 17 and missed pushing myself and setting goals. I needed something, I’m a born competitor! So I started weight training and put together a routine. A month later, I did my first show and placed second. Right away I was hooked.
What Do you Love to Listen to when you Work Out: Fly – Nicki Minaj, Super Bass – Nicki Minaj, Give Me Everything – Pitbull, All of the Light – Kanye West, Written in the Stars – Tinie Tempah, All the Above – Maino, Moment for Life – Nicki Minaj
Biggest Gym Pet Peeve: People who interrupt me during my workouts. If I have my headphones on, I mean business! With three kids and a full-time job, I have to be in and out as fast as I can.
Upcoming Contests: I will be making my Pro debut Feb 18th at the Santa Monica Pro Fitness.
What Does Being an ALLMAX Sponsored Athlete Mean to You? Ultimately, the chance to make a positive difference in other people’s lives.
FACEBOOK: Sheri McCall Profile
FACEBOOK: Sheri Vucick Fan Page
TWITTER: @SheriVucick
EMAIL: sherivucickmsn.com
