HEIGHT: 5'5" WEIGHT: 120 lbs
Hailing from Providence, Rhode Island, Pro Fitness and Bikini Model Nicole Costa is a Teacher by day.
FACEBOOK: Nicole Costa
TWITTER:
2007
First Place – Model Universe First Place – Fame Swimsuit Contest Second Place – Bikini Atlantic Second Place – Model Atlantic Fame World Championships – Pro Division
2006
First Place – Fame Swimsuit Contest
2005
First Place – Fame Fitness Model Search – Pro Card Third Place – Fame World Championships
Coming soon.
Nicole’s Stack
- VITAFEMME
- Glutamine
- Omega3
- ISOFLEX
- Caffeine Tabs
- WaferPro Bars
Sample Diet
Meal 1: 5 egg whites with spinach, whole grain oatmeal
Meal 2: ISOFLEX Protein Shake
Meal 3: Tuna over spinach leaves
Meal 4: Cottage cheese with berries and almonds
Meal 5: Any seafood with veggies and ½ sweet potato
Meal 6: ISOFLEX Protein Shake I take ISOFLEX twice a day and love all the flavors, but my favorite is chocolate. It’s not like most protein where after a couple of times of having a shake, you get sick of the taste. It really is delicious!
An Interview with Nicole
Favorite Type of Training: HIT, plyometrics, interval cardio, circuit training
Favorite Cheat Food: Pasta…..anything Italian!
Favorite Diet Food: Any seafood
Favorite Exercise at Gym: I used to hate doing any type of leg exercise, but now it’s my favourite, especially squats!
What's in your Gym Bag? Mp3 Player, batteries, knee wraps, lip gloss, phone, water bottle
What Do you Like to Do outside of the Gym? I love to dance, hang out with my friends, watch movies, and laughing! I just taught myself how to sew, so I’ve been making some pretty cool shirts for myself.
How Did you Get into Fitness: I was working out just about every day and in really good shape. One day, a guy in the gym came up to me and said: “You know, you should really compete in a fitness competition.” I went home that night and researched it, and registered myself the very next day! I’ve been hooked ever since.
Top 10 songs on Your iPod: I love just about everything. Hip Hop, dance, reggae, and some rock. Some of my favorite artists right now are Collie Buddz, Paramore, Joss Stone, Janet, Amy Winehouse, Chris Brown, and Alicia Keys.
