Josh Wade


5′ 9″                 260 LBS              230 LBS


Josh Wade FacebookJosh Wade Website

Hailing from Citrus Heights, California, Bodybuilder Josh Wade is a Personal Trainer who owns a personal training studio and supplement store in Granite Bay California. Josh describes himself a “very driven, self-motivated and passionate about nutrition and training”.

Josh has been competing in bodybuilding since 2006 and climbing from placing first as a middleweight to the top 5 in the super heavyweight class at the USA Bodybuilding Championships. Josh has a fantastic support network in his wife, family and friends who have helped him reach his goals.

Josh continues to work towards his pro card.

On Being an ALLMAX Athlete

It means I get to represent and use the products of my favorite supplement manufacturer. It is a great pleasure to endorse a quality product that I truly believe in.

Question & Answer with Josh

Favorite Type of Training

Favorite Cheat Food

Favorite Diet Food
Steak and eggs.

Favorite Exercise at Gym
Lying triceps extensions.

What’s in your Gym Bag?
iPod, lifting belt, Versa Gripps, training journal, knee wraps.

What Do you Like to Do Outside the Gym?
Hanging out with my wife, family and friends.

How Did you get into Fitness
I played football then wanted to try bodybuilding. I won my first show and got hooked!

What Do you Love to Listen to when you Work Out
Disturbed, Godsmack, any good training music.

Biggest Gym Pet Peeve
People not re-racking their weights. Lack of courtesy.

Upcoming Contests
2012 USA Championships.

Image Gallery

Josh Wade Image Gallery

Competitive Record

Competitive Record


10th – North Americans

4th – USA Championships


2nd – North Americans

10th – USA Championships


First Place – Heavyweight – California State Championships

Fifth Place – Super-Heavyweight – USA Championships


First Place – Heavyweight and Overall – Contra Costa


Second Place – Light-Heavyweight – San Francisco


First Place – Middle Weight – Sacramento Bodybuilding Championships

Training Plan

Josh’s Training Plan

Hamstrings and Calves

  • Seated leg curl 4×15
  • Lying leg curl 4×15
  • DB stiff leg deadlifts 4×15
  • Donkey calf raises 4×15-20
  • Standing calf raises 4×15

Chest and Tris

  • Incline barbell press 4×10-15
  • Flat barbell press 4×10-15
  • Incline DB press 4×12-15
  • Machine flys 4×15-20
  • Rope pushdowns 4×15
  • Lying triceps extension 4×12-15
  • Close grip bench press 4×10-12

Quads and Abs

  • Leg extensions 4×15-20
  • Squats 6×10-15
  • Leg press 4×15
  • Leg extensions 4x to failure
  • Straight leg torso pushes 4×20
  • Crunches 4×20-30
  • Lying leg raises 4×20

Delts, Traps and Calves

  • DB shoulder press 4×10-15
  • DB side laterals 4×15
  • Barbell front laterals 4×15
  • Bent over rear laterals 4×15
  • Barbell shrugs 4×15-20
  • DB shrugs 4×15
  • Leg press calf raises 4×20
  • Seated calf raises 4×15

Back and Bis

  • Wide pulldowns 4×12-15
  • T-bar rows 4×10-15
  • Machine rows 4×15
  • Close-grip pulldowns 4×15
  • Seated cable rows 4×15
  • Rope pullovers 4×15-20
  • Barbell curls 4×12-15
  • Alternating DB curls 4×10-15
  • Cable curls 4×15-20

Supplement Stack

Josh’s Stack

Nutrition Plan

Sample Diet

Meal One

8 oz steak, 2 whole eggs, 2 slices whole wheat bread, 1 cup oatmeal, 1 cup fruit

Meal Two

8 oz chicken, 2 cups white rice, 1 piece of fruit

Meal Three

8 oz cod, 2 cups white rice, 1 piece of fruit

Meal Four (Post-workout)

2 scoops Isoflex, 20 oz Gatorade

Meal Five

8 oz 93% lean ground beef, 12 oz white potato

Meal Six

8 oz cod, 12 oz yams, 2 cups salad greens

Meal Seven

1 scoop Isoflex, 1 scoop Casein-FX, 1/2 cup oatmeal, 2 oz walnuts


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