HEIGHT WEIGHT COMPETITION WEIGHT
5′ 9″ 260 LBS 230 LBS
PROFESSIONAL BODYBUILDER & PERSONAL TRAINER
Hailing from Citrus Heights, California, Bodybuilder Josh Wade is a Personal Trainer who owns a personal training studio and supplement store in Granite Bay California. Josh describes himself a “very driven, self-motivated and passionate about nutrition and training”.
Josh has been competing in bodybuilding since 2006 and climbing from placing first as a middleweight to the top 5 in the super heavyweight class at the USA Bodybuilding Championships. Josh has a fantastic support network in his wife, family and friends who have helped him reach his goals.
Josh continues to work towards his pro card.
On Being an ALLMAX Athlete
It means I get to represent and use the products of my favorite supplement manufacturer. It is a great pleasure to endorse a quality product that I truly believe in.
Question & Answer with Josh
Favorite Type of Training
Favorite Cheat Food
Favorite Diet Food
Steak and eggs.
Favorite Exercise at Gym
Lying triceps extensions.
What’s in your Gym Bag?
iPod, lifting belt, Versa Gripps, training journal, knee wraps.
What Do you Like to Do Outside the Gym?
Hanging out with my wife, family and friends.
How Did you get into Fitness
I played football then wanted to try bodybuilding. I won my first show and got hooked!
What Do you Love to Listen to when you Work Out
Disturbed, Godsmack, any good training music.
Biggest Gym Pet Peeve
People not re-racking their weights. Lack of courtesy.
2012 USA Championships.
10th – North Americans
4th – USA Championships
2nd – North Americans
10th – USA Championships
First Place – Heavyweight – California State Championships
Fifth Place – Super-Heavyweight – USA Championships
First Place – Heavyweight and Overall – Contra Costa
Second Place – Light-Heavyweight – San Francisco
First Place – Middle Weight – Sacramento Bodybuilding Championships
Josh’s Training Plan
Hamstrings and Calves
- Seated leg curl 4×15
- Lying leg curl 4×15
- DB stiff leg deadlifts 4×15
- Donkey calf raises 4×15-20
- Standing calf raises 4×15
Chest and Tris
- Incline barbell press 4×10-15
- Flat barbell press 4×10-15
- Incline DB press 4×12-15
- Machine flys 4×15-20
- Rope pushdowns 4×15
- Lying triceps extension 4×12-15
- Close grip bench press 4×10-12
Quads and Abs
- Leg extensions 4×15-20
- Squats 6×10-15
- Leg press 4×15
- Leg extensions 4x to failure
- Straight leg torso pushes 4×20
- Crunches 4×20-30
- Lying leg raises 4×20
Delts, Traps and Calves
- DB shoulder press 4×10-15
- DB side laterals 4×15
- Barbell front laterals 4×15
- Bent over rear laterals 4×15
- Barbell shrugs 4×15-20
- DB shrugs 4×15
- Leg press calf raises 4×20
- Seated calf raises 4×15
Back and Bis
- Wide pulldowns 4×12-15
- T-bar rows 4×10-15
- Machine rows 4×15
- Close-grip pulldowns 4×15
- Seated cable rows 4×15
- Rope pullovers 4×15-20
- Barbell curls 4×12-15
- Alternating DB curls 4×10-15
- Cable curls 4×15-20
8 oz steak, 2 whole eggs, 2 slices whole wheat bread, 1 cup oatmeal, 1 cup fruit
8 oz chicken, 2 cups white rice, 1 piece of fruit
8 oz cod, 2 cups white rice, 1 piece of fruit
Meal Four (Post-workout)
2 scoops Isoflex, 20 oz Gatorade
8 oz 93% lean ground beef, 12 oz white potato
8 oz cod, 12 oz yams, 2 cups salad greens
1 scoop Isoflex, 1 scoop Casein-FX, 1/2 cup oatmeal, 2 oz walnuts