HEIGHT: 5' 9" WEIGHT: 260 lbs COMPETITION WEIGHT: 230 lbs
Hailing from Citrus Heights, California, Bodybuilder Josh Wade is a Personal Trainer.
I'm very driven, self-motivated and passionate about nutrition and training. I have a wife Shannon and soon to have a baby girl named Sydney.
I've been competing in bodybuilding since 2006 and climbed from placing first as a middleweight to the top 5 in the super heavyweight class at the USA Bodybuilding Championships. I have a very supportive wife, family and friends who have helped me reach my goals.
My next competition is going to be the 2012 USA Championships. I hope to come home with a victory and my pro card. I am very passionate about the sport of bodybuilding and I want to have a successful career and future in the sport that I love. I am a personal trainer who works and trains at two Max Muscle locations in Rancho, Cordova and Rocklin, California with IFBB professional bodybuilder Grigori Atoyan.
EMAIL: joshwade@surewest.net
WEBSITE: TeamWadeFitness
2011
First Place – Heavyweight – California State Championships
Fifth Place – Super-Heavyweight – USA Championships
2010
First Place – Heavyweight and Overall – Contra Costa
2008
Second Place – Light-Heavyweight – San Francisco
2006
First Place – Middle Weight – Sacramento Bodybuilding Championships
Hamstrings and Calves
- Seated leg curl 4×15
- Lying leg curl 4×15
- DB stiff leg deadlifts 4×15
- Donkey calf raises 4×15-20
- Standing calf raises 4×15
Chest and Tris
- Incline barbell press 4×10-15
- Flat barbell press 4×10-15
- Incline DB press 4×12-15
- Machine flys 4×15-20
- Rope pushdowns 4×15
- Lying triceps extension 4×12-15
- Close grip bench press 4×10-12
Quads and Abs
- Leg extensions 4×15-20
- Squats 6×10-15
- Leg press 4×15
- Leg extensions 4x to failure
- Straight leg torso pushes 4×20
- Crunches 4×20-30
- Lying leg raises 4×20
Delts, Traps and Calves
- DB shoulder press 4×10-15
- DB side laterals 4×15
- Barbell front laterals 4×15
- Bent over rear laterals 4×15
- Barbell shrugs 4×15-20
- DB shrugs 4×15
- Leg press calf raises 4×20
- Seated calf raises 4×15
Back and Bis
- Wide pulldowns 4×12-15
- T-bar rows 4×10-15
- Machine rows 4×15
- Close-grip pulldowns 4×15
- Seated cable rows 4×15
- Rope pullovers 4×15-20
- Barbell curls 4×12-15
- Alternating DB curls 4×10-15
- Cable curls 4×15-20
Josh’s Stack
Sample Diet
Meal One: 8 oz steak, 2 whole eggs, 2 slices whole wheat bread, 1 cup oatmeal, 1 cup fruit
Meal Two: 8 oz chicken, 2 cups white rice, 1 piece of fruit
Meal Three: 8 oz cod, 2 cups white rice, 1 piece of fruit
Meal Four (post-workout: 2 scoops Isoflex, 20 oz Gatorade
Meal Five: 8 oz 93% lean ground beef, 12 oz white potato
Meal Six: 8 oz cod, 12 oz yams, 2 cups salad greens
Meal Seven: 1 scoop Isoflex, 1 scoop Casein-FX, 1/2 cup oatmeal, 2 oz walnuts
An Interview with Josh
Favorite Type of Training: HIT.
Favorite Cheat Food: Burgers.
Favorite Diet Food: Steak and eggs.
Favorite Exercise at Gym: Lying triceps extensions.
What's in your Gym Bag? iPod, lifting belt, Versa Gripps, training journal, knee wraps.
What Do you Like to Do Outside the Gym? Hanging out with my wife, family and friends.
How Did you get into Fitness: I played football then wanted to try bodybuilding. I won my first show and got hooked!
What Do you Love to Listen to when you Work Out: Disturbed, Godsmack, any good training music.
Biggest Gym Pet Peeve: People not re-racking their weights. Lack of courtesy.
Upcoming Contests: 2012 USA Championships.
What Does Being an ALLMAX Sponsored Athlete Mean to You? It means I get to represent and use the products of my favorite supplement manufacturer. It is a great pleasure to endorse a quality product that I truly believe in.
