2011

Fourth Place – Light Middleweight – The Arnold’s Amateur Championship

2010

3-Time Overall Champion – 80 kg and under – Hong Kong Federation of Bodybuilding and Fitness and the Hong Kong China Bodybuilding and Fitness Association

2009

First Place and Overall Champion – Best Posing – 75 kg and under – Hong Kong Bodybuilding Championships

2007

First Place and Overall Champion – Best Posing – 75 kg and under – Hong Kong Bodybuilding Championships

2004

First Place – Best Posing – 70 kg and under – Hong Kong Bodybuilding Championships

2003

First Place – Best Posing – 70 kg and under – Hong Kong Bodybuilding Championships

Sixth Place – Best Calves – 70 kg and under – China National Bodybuilding Championships

First Place Runner-Up – 70 kg and under – Chinese Bodybuilding Championships

2002

First Place – Best Posing – 70 kg and under – Hong Kong Bodybuilding Championships

Permalink to this post: http://www.allmaxnutrition.com/athletes-type/jaffy-so/?postTabs=1

Coming soon.

Permalink to this post: http://www.allmaxnutrition.com/athletes-type/jaffy-so/?postTabs=2

Jaffy’s Stack

• QuickMass
• ISOFLEX
• VITASTACK
• CLA95
• Aminocore
• ISOFLEX Triple Layer Protein Bars
• Creatine Monohydrate
• KRUSH LOADED
• TESTOFX LOADED
• Glutamine
• RapidCuts Shredded
• Advanced ALLFLEX
• ZMA

I take ISOFLEX between meals and after working out. After meals, I take CLA95 and Aminocore. Sometimes I will eat an ISOFLEX Triple Layer Protein Bars during my workouts when I don’t have time for a shake. For pre-workout, I take 10 grams of ALLMAX Glutamine and again at bedtime. During my workout, I take KRUSH LOADED with water. Three months before competition to get shredded, I use RapidCuts Shredded.

Permalink to this post: http://www.allmaxnutrition.com/athletes-type/jaffy-so/?postTabs=3

An interview with Jaffy

Favorite Type of Training: More Mind than Muscle! I am always about more reps, less heavy, more intensity & less rest between sets..

Favorite Cheat Food: Cola, ice cream and beef.

Favorite Diet Food: Prawns, extra lean beef, potatoes and green peppers

Favorite Exercise at the Gym: Back, thighs and calves.

What’s in my Gym Bag? Water bottles and KRUSH LOADED ready to go, towel, cap, weight lifting gloves, lifting straps and belts.

What Do you Like to Do outside of the Gym? Watch movies, driving, dining out and wakeboarding.

How Did you Get into Fitness? My passion towards bodybuilding began when I was 19 years of age. My best friend got me started at an old fitness facility and I became fascinated with my muscle development. As my interest grew stronger, I decided to study human physiology to join the fitness industry and deepen my understanding of bodybuilding.

Permalink to this post: http://www.allmaxnutrition.com/athletes-type/jaffy-so/?postTabs=4

Video: Hong Kong Bodybuilding Championships 2009

Jaffy So Free Posing Hong Kong 2010