2011

Third Place (Pro Division) – UFE North American Championships

Third Place (Pro Division) – MuscleMania World Championships

2010

Pro Champion – IDFA Toronto Classic

2009

Champion – Musclemania World Bodybuilding Competition

First Place – Light Heavyweight – and Overall Winner – CBBF Canadian Natural Physiques Championship

2008

First Place (Pro Category) – IDFA Canadian Classic

Sixth Place (Pro Category) – Fame World Championship

2007

Eighth – Fame World Championship

2006

Fifth Place (Pro Category) – Fame World Championship

2005

First Place – Light Heavyweight – Overall Winner (Pro Card)

2000

First Place – Light Heavyweight – Provincial Championship

First Place – Light Heavyweight – Overall Winner – Quebec Tested Championship

1997

First Place – Junior Heavyweight – Overall Winner – St-Jean-sur-Richelieu Championship

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Monday – Back and Chest

• Wide Grip Pull Up 4x to failure
• Barbell Bench Press 4×10
• Bent Over Row  4×10
• Incline Dumbbell Bench Press 4×10
• Seated Cable Row (Medium Grip 3x 10
• Seated Pec Press Machine 3×10
• Close Grip T-Bar Row 3×10
• Dumbbell Flies 3×10

Tuesday – Shoulders and Arms

• Seated Dumbbell Press 3×10
• Standing Barbell Curl 3x  10
• Close Grip Bench Press 3×10
• Lean Away Dumbbell Lateral Raise 4×10
• Alternating Standing Dumbbell Curl 4×10
• Weighted Triceps Dips 4×10
• Bent-Over Dumbbell Reverse Fly 3×10
• 45 Degree Incline Hammer Curl 3×10
• Cable Triceps Extension w/ EZ Bar 3×10

Wednesday – Legs

• Front Squat 4×10
• Leg Curl 4×10
• 45-Degree Leg Press 3×10
• Standing Leg Curl 3×10
• Dumbbell Lunge 3×10
• Dumbbell Stiff Leg Deadlift 3×10
• Deadlift 3×10

Thursday – OFF

Friday – Same as Monday

Saturday – Same as Tuesday

Sunday – OFF

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Dickens’ Stack

• VITASTACK
• MusclePrime
• Razor8 Blast Powder
• ISOFLEX
• RapidCuts Shredded
• ALLWHEY
• Waxy Maize 2300
• Digestive Enzymes

MusclePrime as a pre-workout booster. It gives me the mental focus and energy I need for my morning workouts since I start my day as early as 4 a.m.

ISOFLEX Whey Protein Isolate. It’s essential in preserving and building my lean body mass when consuming solid protein isn’t the best option.

RapidCuts Shredded. It complements my strict diet plan and intense workouts so I can achieve the best condition possible in natural bodybuilding shows.

Sample Diet

I eat the same thing every day with little variation – 6 meals a day:

Breakfast: Oatmeal mixed with Isoflex whey protein, and a serving of Digestive Enzymes.
Meal 2: Couscous, chicken breast, extra lean red meat or fish, and green vegetables (any kind) and Digestive Enzymes.
Meal 3: Chicken breast, sweet potatoes, extra lean red meat or fish, and green vegetables, and Digestive Enzymes.
Meal 4: Chicken breast or fish, brown rice, green veggies, and Digestive Enzymes.
Meal 5: Chicken breast, extra lean red meat or fish, green veggies, and Digestive Enzymes.
Meal 6: Chicken breast, extra lean red meat or fish, green veggies.

Post-Workout: ALLMAX ALLWHEY 3-Stage Whey Protein Matrix mixed with juice (orange and banana) or ALLMAX Waxy Maize 2300.

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An Interview with Dickens

Your Favorite Type of Training: HIT and Interval cardio

Favorite Cheat Food: Pasta and steak.

Favorite Diet Food: Chicken and Rice.

Favorite Exercise at Gym: Standing barbell curls.

What’s in your Gym Bag? ALLMAX Nutrition shaker cup, VITASTACK Supercompensation Vitamin and Nutrient Stack, training straps, a water bottle and two extra ALLMAX Nutrition T-shirts.

What do you like to do outside of the gym? Relax, read, work around the house and spend time with family and friends.

How did you get into Fitness: I used to be a dedicated soccer player for almost 10 years. However, I wanted to build more muscle so that I could physically surpass myself. Little did I know that I would like it so much (the training) that I would begin to take it more seriously. I read many books about bodybuilding and nutrition. A fellow bodybuilder and I learned all the basics of training and nutrition so we could both ultimately improve our physiques. The significant physical progress I made led me to compete at my first natural bodybuilding show two years later. I then became more and more dedicated to this wonderful sport.

What’s on Your iPod?

• Hate It or Love It by The Game
• Shake Your Dreds by DL4
• It Takes Two by Rob Base
• Ready or Not by the Fugees
• It’s Over by Drake
• My President is black by Jay-Z
• Many Men By 50 cent
• If I ruled the world by NAZ
• One blood by The Game

Biggest Gym Pet Peeve: To be bothered for no apparent reason during an intense workout.

Upcoming Contests: Defending my title at the IDFA Pro Universe Championships & MuscleMania World Championships.

What Does Being an ALLMAX Sponsored Athlete Mean to You? I’m privileged to work for such an amazing company.

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Web: Muscle and Strength and MuscleMania

Video: Canada Bodybuilder

2009 IDFA Montreal

2009 Musclemania Pro World