HEIGHT: 5' 10" WEIGHT: 300 lbs COMPETITION WEIGHT: 270 lbs
Hailing from Toronto, Ontario, IFBB Professional Bodybuilder Ben Pakulski is a fitness author and personal trainer and now resides in Tampa, Florida.
I have a passion for life that carries over into everything I do. I enjoy working hard and constantly strive to be moving forward. I am living my dream of being an IFBB pro athlete, travelling the world, educating people on the areas of health, nutrition and training.
FACEBOOK: IFBB Ben Pak Fan Page
TWITTER: @IFBBBenPak
WEBSITE: BenPakulski.com
2011
Fourth Place – Australia Pro
Tenth Place – Arnold Classic
Fifth Place – Flex Pro
2010
Seventh Place – New York Pro
2009
Third Place – Tampa Pro
2008
IFBB Pro Card – Canadian Championships
Monday: Back/Hams
Tuesday: Chest/Bis
Wednesday: Quads
Thursday: OFF
Friday: Back/Hams
Saturday: Delts/Tris
Sunday: OFF
Ben’s Stack
- ISOFLEX
- CASEIN-FX
- AMINOCORE
- Glutamine
- BioEnergy Ribose
- Waxy Maize 2300
- Digestive Enzymes
- ZMA
- Omega-3
- Advanced ALLFLEX
Sample Diet
Meal One (8 a.m.): 2 scoops of greens, 6 oz steak, 8 egg whites, 2 cups oats with 1 scoop Isoflex (80 g protein; 120 g carbs; 750 cals)
Meal Two (11 a.m.): 10 oz chicken, 2 cups rice or quinoa, 1 cup vegetables (60 g protein; 80 g carbs; 600 cals)
Pre-Workout (12:30 p.m.): 50 g Waxy Maize 2300, 20 g Aminocore, 10 g Glutamine, 10 g Ribose
Intra-Workout (1 p.m.): 100 g Waxy Maize, 20 g Aminocore, 10 g Glutamine, 10 g Ribose
Post-Workout (3 p.m.): 75 g Isoflex
Meal Three (3:30 p.m.): 8 oz fish, 12 oz potato or yams (50 g protein; 60 g carbs; 440 cals)
Meal Four (6 p.m.): 12 oz chicken, 2 cups vegetables, 3 tbsp oil or 2 oz nuts (70 g protein, 30 g fat)
Meal Five (8:30 p.m.): 12 oz steak, 2 cups vegetables or salad, 2 oz nuts or 3 tbsp of nut butter (70 g protein, 30 g fat)
Meal Six: (10:30 p.m.): 3 scoops Isoflex or 2 scoops Isoflex + 8 egg whites + greens or antioxidants
Daily Totals: 480 protein, 400 g carbs, 80 g fat = 4,400 calories
Midnight Snack: Digestive Enzymes, 3 scoops of Casein-FX poweder with a small amount of water and ice to make a cold pudding, 1 scoop of Glutamine, 4 capsules of ZMA, 5 g Omega-3, 1 g vitamin C and Advanced ALLFLEX.
An Interview with Ben
Favorite Type of Training: NOS style.
Favorite Exercise in the Gym: Lying ham curls.
Favorite Cheat Food: Lasagna.
Favorite Diet Food: Vegetables.
What Do you Like to Do Outside of the Gym? I’m a nerd in disguise. I read and hang out with my family.
What's in your Gym Bag? A lot of VITASTACK! Straps, belt, AMINOCORE, Glutamine.
How Did you get into Fitness: I was an athlete that wanted to get bigger and faster. It worked!! 
What Do you Love to Listen to when you Work Out: Tony Robbins, Jim Rohn, Brian Johnson, Napoleon Hill.
Biggest Gym Pet Peeve: Slow movers!
What Does Being an ALLMAX Sponsored Athlete Mean to You? Signing with ALLMAX has been a dream come true. Being able to represent one of the world’s premier brands is an honor and a privilege. As well as now being able to focus solely on improving as a bodybuilder. I have loved ALLMAX stuff since I started competing in 2005. I hope we can help each other grow for a long time to come!
Upcoming Contests: Flex Pro 2012 and Arnold Classic.
