HEIGHT: 5’7″ WEIGHT: 210 lbs COMPETITION WEIGHT: 195 lbs
Hailing from Hamilton, Ontario, Fitness Model Andre Rzazewski is a Certified Personal Trainer. Andre now lives in Toronto.
I am originally from Hamilton Ontario and now live and work downtown Toronto. I attended Sir Sandford Flemming College studying Aquaculture and graduated with my 2 year diploma and then went to the University of Guelph to study Studio art and History, graduating with a double major in Art and History.
Besides training six days a week and spending most of my other time working with my clients, I enjoy spending the balance of my time with my family and close friends.
I competed in my first bodybuilding competition at the age of 19. I have always competed as a drug free, natural athlete and encourage all to do the same. I am an advocate of paying very close attention to a calculated well balanced diet and consistent and intense weight training along with regular cardiovascular sessions.
I am a certified personal trainer and am constantly reading and researching new training methods and nutritional data to keep up to date with the latest in the industry. I have been fortunate enough to partner with top athletes and work with them to develop some extrodinary physiques. Throughout this process I always feel that I am learning and improving my theoretical and practical knowledge – clients expect constant improvement so I incorporate cutting edge techniques with “tried and true” experience.
I am also a very proud Allmax sponsored athlete. I have been using ALLMAX products for years and only trust them in my contest prep and that of my clients. It was very exciting that I became sponsored by the only company whose products I use and trust.
Another passion of mine is writing training articles and I have had several articles published in the Fame Magazine, ALLMAX website and am a regular contributor to Status Magazine.
Since 2006, I have had the opportunity to work with many talented, well known photographers and have appeared in training articles in Status Magazine, Musclemag International, Planet Muscle, Fame Magazine, Inside Fitness and the Hamilton Spectator, along with a long list of ALLMAX advertisements on a monthly basis in almost every major fitness publication.
FACEBOOK: Andre Rzazewski – The Natural Pro Trainer
WEBSITE: T.O. Trainer
EMAIL: andre@totrainer.com
2008
Winner of the Elite Bodybuilding – MVP Quest UFE
Provincial Championships Qualifier
2007
First Heavyweight and Overall Champion – Muslemania Canadian National Championship
Sixth Place Pro Division – Musclemania World Bodybuilding Championships, L.A.
Second Place Middleweight – Western Ontario Championships
2006
North American Champion
Coming soon.
Andre’s Stack
Sample Diet
Meal 1: egg whites, whole eggs, whole grain oatmeal, 2 scoops ISOFLEX, ALLMAX Glutamine.
Meal 2: Chicken breast, broccoli, whole grain oatmeal.
Meal 3: Pre-workout – TestoFX LOADED, 2 scoops ISOFLEX, ALLMAX Glutamine.
Meal 4: Turkey and kidney beans.
Meal 5: Steak and asparagus.
Meal 6: before bed – TestoFX LOADED, egg whites, whole eggs, whole grain oatmeal, 2 scoops ISOFLEX, ALLMAX Glutamine.
During my workouts, I like to sip on 2 scoops of KRUSH LOADED mixed with some Glutamine. Post workout, I take 2 scoops of ISOFLEX with Glutamine, egg whites, whole eggs and whole grain oatmeal.
An Interview with Andre
Favorite Type of Training: 45 min cardio in the morning, HIT mid-afternoon, employ some principles of Doggcrap training. I use ascending sets and usually do 4-5 exercises per bodypart – consisting of 3-4 sets of each, with 2-3 sets working to failure, with at least one drop set per exercise. I do a 3-day split and cover the entire body 2X within a 6-day period. Sunday, I rest.
Favorite Cheat Food: Pizza, wings, Doritos
Favorite Diet Food: Steak
Favorite Exercise at the Gym: Walking lunges
What’s in your Gym Bag? Weight belt, straps, iPod, Nalgene water bottle.
What Do you Like to Do Outside of the Gym? Building my personal training business, travel, relaxing at the beach, spending quality time with my family and close friends, riding my motorcycle and snowboarding.
How did you get into Fitness: I wrestled and played football in high school and started to weight train. I went to watch a bodybuilding competition in Hamilton and competed in the same show the following year when I was 19 and got hooked.
Top 10 songs on Your iPod:
Cardio:
- Armin Van Buren (State of Trance)
- Dekoze
- Addy
Weights:
- Old school gangsta rap (Biggie, Tupac, Dr Dre, NWA)
- 50 Cent
- Jay Z
- T.I.
- Staind
- Limp Bizkit
- Linkin Park
- Metallica
