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ALLMAX Blog - Read the ALLMAX Nutrition Blog here

The Top 10 Diet Substitutions Posted: 2009-06-24 04:58 PM GMT

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Pumped-Up Protein Recipe Contest Posted: 2009-06-23 02:56 PM GMT

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Which Form of Cardio Won't Hinder Your Gains? Posted: 2009-06-17 08:17 PM GMT

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NEW AND POPULAR ARTICLES

• Training
• Nutrition
• Recipes

ARCHIVE ARTICLES

• Training
• Nutrition
• Recipes

Training
	Beach Body Ready with HIIT High Intensity Interval Training (HIIT) is, one of the best ways to lean out and tone up.  The benefits of this type of training are endless. First and foremost it is time efficient, leaving little to no room excuses.
	Your Guide to Blasting Your Lower Abs Getting that rocking six pack you see in fitness magazines takes time and focus. I intend to put you on the path to success with a couple hints. Find out how to get your ab training on track now!
	Progress With Periodization – A Beginners Guide to Program Design Program periodization or design is the organizing of training over an extended period of time in order to achieve specific results – in other words see progress.
	Beating the Patio Bulge With patio and cottage season in full effect, it can be mind numbing trying to conjure up ways to enjoy the summer sun, food, and beverages, without completely blowing your training and diet.  There are however ways to make smart(er) choices without completely sabotaging your hard work.
	Is It In You? How to Prep For a Figure Show Show preparation is not an overnight phenomenon. In many instances, it can take up to a year of preparation to prime you mentally as well as physically.  Below is a step by step guide that is intended to guide you on your way to the stage.

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Nutrition
	Essential Amino Acids – The Name Says It All EAAs - phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine – are amino acids that your body can’t produce, and can only be gained through foods such as meat and fish, dairy products, and bodybuilding supplements. Find out more about these important amino acids and how they can progress your training.
	The Need for Speed Caffeine can be very powerful for improvements in athletes.  Specifically, the stimulant has produced impressive results in countless studies investigating its effectiveness in athletic settings.
	Stress and Training You train hard, you focus, and you eat right.   On the exterior you may resemble something close to an iron monster of lean mass. However, how much attention are you paying to the stress that is building up on the inside due to this training?
	The Phat on Fats Now with more research and tests behind the feared nutrient it is argued that at least 20 to 25% of your caloric intake should come from fat sources – specifically the unsaturated kind. Find out more about fat and how the right kind can help transform your physique.
	The Power of Protein A number of studies have investigated the importance of protein, especially when consumed outside of the anabolic window.  One study examined the effects of protein supplementation in the morning and evening, in addition to any other protein consumed from meals. This group was pitted against a control group that followed a regular diet; each participated in a 10-week exercise program, and the researchers tracked their changes in body composition.  The clear winner? The am/pm protein group.
	BBQ Recipes for a Svelte Summer Summer is officially here, and that means it’s time to celebrate!  No matter what the occasion, warmer weather allows for outdoor activities such as picnics and barbecues.  While these events always promise a lot of fun, they’re not often the healthiest.  But never fear!  ALLMAX is here to make sure you can enjoy some fun in the sun with your friends and still satisfy your fitness goals.

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Recipes
	Cinnamon PB Cookie Protein Bars These cookie protein bars are the perfect snack to make up and use as a protein boost on the go!
	Caribbean Jerk Rub Dry rubs are low-calorie, low-carbohydrate seasonings that are simple yet flavourful. This rub can be made up and stored in an air tight container up to a month in the refrigerator. This rub is ideal for chicken or fish.
	Protein Ice Pops There is nothing like an ice cold popsicle on a scorching summer day! Try these high protein and low sugar version.
	BBQ Chicken Pizza While traditional pizzas can be laced with high calorie ingredients, our BBQ chicken pizza is a healthier version of what you might normally find on a restaurant menu.
	“Chocolate” Chip Cookies Craving cookies? Try our carob chip cookies! They taste similar to your mom’s homemade chocolate chip cookies but have a healthier spin on them.

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